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Benefits of dried fruits for health, and caveats for their use

Dried fruits are considered fruits that most of the water content has been removed by using different drying methods, which leads to shrinkage, small size and high caloric content. Dried fruits provide the body and health with many health benefits as they contain large amounts of vitamins, minerals and elements Food is important for the body and health, and, the fruit drying process helps preserve the fruit for a longer period, and in this article we will explain to you the health benefits of dried fruits, which are fresh fruits that are dried and absorb water from them, and lead to the process of drying a Fruits to make fruits unattractive and crinkly in appearance to the extent that they contain a high concentration of nutrients, as dried fruits are crackers that contain large amounts of vitamins, minerals, nutritional fibers and vegetable chemicals as they are not perishable and useful and nutritious as they are It provides the body with the energy necessary for it to do sports and exercise, such as running and cycling, which need more energy.

Vitamins, minerals and nutrients in different types of dried fruits:
Dried apricots and figs: Dried apricots are an excellent source of vitamin A, which is one of the important vitamins to preserve the skin, tissues and mucous membranes, and it is also considered useful to maintain the health of eyes and eyes, just as dried apricots contain vitamin E, which is one of the antioxidant vitamins that It helps protect cells from the effects of free radicals, and it also helps in preventing cardiovascular diseases and cancer, and dried apricots also contain nutritional fibers, potassium and copper to increase muscle strength, bone growth, regulate the degree of body traction and the formation of red blood cells . As for dried figs, it is characterized by containing many dietary fibers that help regulate the bowel movement, manganese to regulate metabolism and the absorption of calcium and vitamin K for blood clotting. It also contains many types of vitamin B such as vitamin B2, B2, and B2. That helps in producing energy. Vitamin B5 also helps in creating antibodies to fight infections and maintain a healthy digestive system.
Dried cranberry:
Dried cranberries contain nutritional fibers and small amounts of vitamins such as Vitamin E, B3, and B6. These vitamins help to supply the body with energy, to stimulate metabolism in the body, as they contain antioxidants, and they contain antibacterial properties to prevent urinary tract infections Urinary, where dried berries contain 18 types of amino acids (six times the bee pollen) and it also contains minerals such as zinc, iron, copper, calcium and selenium, as it is considered a rich source of carotenoids such as lutein and zincensine to maintain eye health, as it Prepare compounds such as betaine and cypron to detoxify the liver and relieve menstrual problems.

Dried longan fruit (dragon's eye) and tomatoes:
Dried longan is considered a very good source of vitamin C that helps to boost the immune system in the body. Vitamin C helps wounds heal and absorb iron. It also contains copper that helps enhance nerve functions, bone growth and blood sugar regulation. It also contains small amounts of iron, phosphorus, potassium, magnesium, calcium, sodium and vitamins B2, B2 and B2. As for dried tomatoes, they contain high amounts of potassium, copper, manganese, iron and magnesium. They also contain vitamins such as K, B1, B2, B2, B6, and Vitamin C. Dried tomatoes help form connective tissues, and they also help to maintain strength Bones and teeth, stimulate blood and nerve clotting, and tomatoes also contain selenium, which is a rare mineral that has strong antioxidant properties and helps to regulate metabolism in the body.

Benefits of dried fruits for health:
Dried fruits contain many nutrients necessary for it, as dried fruits contain large amounts of nutrients, vitamins and minerals such as potassium, magnesium, folic acid, iron, and calcium, and they also contain strong antioxidant compounds that have a role in protecting the body Among many diseases such as cancer, as it works dried fruits promote colon health, as dried fruits help in maintaining colon health, because they contain large amounts of dietary fiber that contains prebiotics that help to feed you Health RIA that maintains the health of the digestive system.
Dried fruits are improved from the diet, as studies that have been done on more than 13,000 people have proven that people who eat dried fruits regularly consume more nutrients and less fat and added sugars compared to those people who do not eat dried fruits, as it helps to Incentive to lose excess body weight, and the same previous study found that people who ate dried fruits regularly had less weight than those who did not eat dried fruits.

Also, dried fruits help protect the body from infection with many chronic diseases, as studies and research have proven that eating raisins may help reduce cholesterol in the blood and it also reduces blood sugar, and it also reduces the risk of heart and blood vessel diseases, Thus, dried fruits help to control the level of sugar and fat in diabetics, as it is low in the glycemic index. Research has shown that eating raisins (dried grapes) as a snack instead of eating unhealthy snacks helps to reduce the level of systolic blood pressure and thus reduces the risk of cardiovascular disease and hypoglycemia.

And dried fruits help increase the feeling of satiety and fullness, as one of the studies that was done at the University of Toronto found that "children who ate a snack of raisins before eating a meal ate less food than those who ate grapes as a treatment before eating a meal," and thus raisins help me Not eating too much, as it increases the feeling of satiety and fullness for long periods and reduces the feeling of hunger. Research has also shown that eating prunes (dehydrated plum), which is effective for treating and preventing constipation, is more effective than taking psyllium, as it helps to improve the stool consistency and makes the grafting process easier, due to the fact that it contains dietary fibers that work to regulate and increase bowel movement. Thus, it helps to treat and prevent constipation.

Dried Fruit Harm and Usage Warning:
Although there are many benefits to dried fruits, they should be consumed in moderation, as they can cause some problems for some people, and the following points show the harm to fruits and the caveats for their use, as the excessive intake causes sulfate sensitivity, which sulfur dioxide is added to many fruits Dried as a preservative, a substance that can provoke an allergic reaction that causes symptoms similar to asthma symptoms in some people, in this case you should stay away from these types and choose organically dried fruits, which color is darker, and the flavor is a little different.

Contains high calories:
Where the dried fruit contains twice the caloric content which is fresh, and some also contain a larger amount, such as dried berries with sugar, which contains three times the content of fresh berries of sugar, therefore it should be eaten in moderation, and not to multiply them, and it can cause The possibility of contamination with mycotoxins, as most types of dried fruits are exposed to contamination with mycotoxins, such as aflatoxin, and other toxins, and this depends on the processes of manufacturing and storage, and these toxins are also a concern, as they cause many health problems. It also causes swelling, as the fibers in the dried fruits can cause bloating and intestinal cramps, especially in people who are not used to eating them excessively.

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