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Causes of heel pain, and its home remedies.

Heel pain is one of the common foot problems that may cause a feeling of discomfort in many people, and heel pain occurs when calcium precipitates on the underside of the heel bone, and is common among people who have flat feet, but it can happen to people with high arches Unusually as well as leading to the development of this problem, heel pain is common especially among athletes who do a lot of running and jumping, also women who wear high heels have a much higher rate of heel pain occurring, however, it can happen to anyone. One can also feel pain after long periods of rest, such as after sleeping during the night. These bumps can also cause swelling and inflammation in the heels of the feet. You may ask yourself often what causes these heel pain? The pain usually occurs under the heel or just behind it where the Achilles tendon attaches to the heel bone and sometimes the pain can affect the side of the heel, the pain that occurs under the heel is known as plantar ligament inflammation and this is the most common cause of heel pain, the pain can affect Also on the inner or outer side of the heel and foot, and in many affected cases the pain does not occur due to the injury and the pain is usually slight at the beginning, but it can become severe and sometimes the pain disappears and usually the pain disappears without treatment but sometimes it continues and becomes pain Chronic.

Causes of heel pain:
 Heel pain needs home care such as rest, making ice packs and wearing shoes appropriate for you to reduce the feeling of heel pain, and heel pain or heel pain usually does not result from one injury such as sprains or falls, and may be the result of repeated stress. Common causes of heel pain include:
Plantar ligament inflammation and Achilles bursa:
 As the plantar ligament is a strong ligament that resembles the tendon that extends from the heel bone to the tip of the foot, this type of pain often occurs due to the shape of the foot where if the arches of the foot are particularly high or low, when the plantar ligament expands, the soft tissues become inflamed and this condition affects On the middle of the foot sometimes pain is felt under the foot, especially after prolonged periods of rest. Cramps in the leg muscles may also occur if the stiffness and tightening of the Achilles tendon are also hardened. Inflammation can also occur in the back of the heel in the follicle, which is a fibrous sac filled with fluid, and can result from a hard landing or pressure from the shoes and may cause pain in the depth of the inside of the heel or in the back of the heel and sometimes a tendon swells The hock, as the condition progresses, the pain gets worse.

Heel bumps:
 This condition occurs in adolescents, where the heel bone is completely immature after which leads to excessive rubbing of the heel which leads to the formation of many bones and often occurs due to the presence of a flat foot, and this condition can also occur when starting to wear high heels before The bones are completely cooked. It also occurs because of the heel bone tunnel syndrome, in which case the large nerve in the back of the foot becomes pressed or simulated with it, and this type of compression neuropathy can occur either in the ankle or the foot. Because of the presence of chronic inflammation in the heel cushion, this occurs through the heel cushion that becomes very thin or through heavy steps.

Pain from fatigue and tendinitis:
As this pain is associated with repeated stress, or strenuous exercise, or heavy manual work, runners are especially vulnerable to a fracture of stress in the metatarsal bones, and it can also be a cause of osteoporosis. It occurs due to Achilles tendinitis, and this is also known as degenerative tendinopathy and tendinitis which is a chronic health condition associated with the gradual deterioration of the Achilles tendon, and sometimes the Achilles tendon does not work properly due to multiple and narrow rupture of the tendon which cannot be treated and repaired properly as it receives Achilles tendon more pressure and this ultimately increases the thickness of the tendon and becomes very weak and painful.
Other causes of heel pain include rupture of the Achilles tendon, the presence of blood circulation problems, wrong posture when running or walking, orthopedic fluid fluid, gout infection and this occurs when high levels of uric acid in the blood until urea crystals begin to build and accumulate around the joints Which leads to the occurrence of inflammation and a sense of severe pain, and the occurrence of nerve tumor when the nerve becomes swollen usually between the base of the second and third fingers, and it occurs because of bone inflammation that a bone injury or bone marrow injury leads to inflammation in the bone, which leads to an increase in the feeling of pain, and may occur These case as a result of injury or surgery or infection may get bone tissue from the bloodstream and symptoms include severe pain and the occurrence of muscle spasms in the area of ​​inflammation and high temperature as well.
It occurs due to peripheral neuropathy caused by nerve damage and can lead to pain and a feeling of numbness in the hands and feet, and heel pain can also result from traumatic injuries, infections, metabolic disorders, exposure to toxins and diabetes is a common cause, and may occur due to the presence of Rheumatoid arthritis, which is an autoimmune condition that causes inflammation and pain in the joints and tissues around the joints and other organs in the human body. Rheumatoid arthritis usually affects the joints that are in the hands and feet as well.

Home remedies that help treat heel pain:
Apple cider vinegar: One of the home remedies that helps treat the heel elk, and the use of apple cider vinegar, which is a great treatment for treating the heel bumps, and it also helps to pull the excess calcium from the heel area, relieves pain and reduces inflammation, and is done by taking a towel and submerging it In apple cider vinegar, then put the towel in the shoe and wear it, making sure to keep the towel moist throughout the day. Follow this treatment for at least a week, instead, warm it half a cup of apple cider vinegar in a frying pan and pour it into a small tub filled with warm water soak your feet in the tub for 5 to 10 minutes, twice a day for a week or two and you can also mix 1 tablespoon per Of apple cider vinegar and honey in a cup of warm water. And drink it twice a day for a week or two.

Ice and baking soda:
Ice can be used to relieve pain and control inflammation and swelling associated with the heel spurs. It will also help to relax the muscles, by freezing a bottle of water wrapped under your foot for 10 to 15 minutes, and doing so as soon as you feel pain after a day of strict activity, and do not apply ice directly to the skin to avoid frostbite. And in terms of baking soda, as it is a good home remedy for heel protrusions and pain., And baking soda crystals help reduce the calcium accumulated in the lower part of the heel bone, in addition, it will help reduce pain and inflammation, and is done by mixing half a teaspoon of baking soda , And a little water to make a dough, then put the dough on the heel and secure it with gauze or adhesive tape, repeat twice daily for several days, instead, mix 1 teaspoon of baking soda and 2 tablespoons of apple cider vinegar into a cup of warm water, drink it once Daily for two weeks to balance the body's pH.

Coconut oil and linseed oil:
Coconut oil is a good remedy for heel pain because it is considered a natural moisturizing factor, it helps to relieve the bump and relieves pain. Coconut oil contains calcium which is required to form healthy bones, and is done by massaging the affected area with warm coconut oil, leaving it for a few hours to get Relieve pain and inflammation, and repeat this every day before going to bed to prevent discomfort in the morning, and you can also take 1 tablespoon of virgin coconut oil daily in the morning. As for linseed oil, it is linseed oil on alpha-linolenic acid. This is a type of omega-3 fatty acid that is unsaturated, which can help reduce pain and inflammation. And linseed oil can also reduce morning stiffness associated with the heel protrusions, and is done by heating a quarter cup of linseed oil in a skillet until it becomes warm dipping a piece of cotton cloth in the oil and putting this cloth on the affected area, and covering it with a piece of plastic put a heating pad on Plastic for a few hours. During this time avoid movement of any kind.
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