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How to get rid of liver toxins and keep the liver clean

The liver is a large internal organ in the form of half a moon, and is located on the right side of the abdomen, and its color is reddish brown, and weighs in the age of puberty approximately 1.5 kg, and can not be felt because it is protected by the rib cage, and also contains the left and right lobes It is characterized by being a renewable organ; that is, if it is injured or surgery and tissue is removed from it, the tissues can grow back somewhat again, and in the case of removing two thirds of the liver it can return after one week to the same weight that was before the surgery, and is represented Its main function is to purify the blood coming from the digestive system before it is distributed throughout the body, as it makes th MOM is less harmful and removes it from the bloodstream, and it also manufactures between 800-1000 ml of bile juice per day, which is transferred by the bile duct to the small intestine for use in breaking down fats, and if there is any extra yellow being stored in the gallbladder, The liver also helps to break down alcohol and many medications, create some immune system agents, manufacture proteins responsible for blood clotting, in addition to its role in destroying old and damaged red blood cells, storing excess sugar in the blood in the form of glycogen, and many other functions.
How to get rid of liver toxins
Harmful toxins and harmful substances are found everywhere around us, but the body naturally possesses the inner ability to defend against these toxins, and the liver is the primary system of detoxification in the human body, as it converts toxins into waste so that the body can get rid of them, and it also By constantly cleaning the blood, and there are many products, supplements, and nutritional diets that are promoted as being able to clean the liver and rid it of toxins, but it must be noted that these products and methods of various kinds have not been supported by any proven scientific studies and research, and many are still M Experts are skeptical about the credibility and call to refrain from testing; due to the lack of reliability and lack of any evidence to confirm its effectiveness, and it is some of the adverse side effects on the body may leave; and add to it that the proper liver can rid itself of toxins as long as not exposed to very high doses.

Symptoms of toxicity in the body
Toxins accumulate slowly over time, as well as symptoms of toxicity accumulate in the body, and mixes in crowded daily life; therefore people have no idea how toxic their bodies are, and it should be noted that knowing and distinguishing symptoms of poisoning may help to overcome them before they turn into a problem The largest such as, Alzheimer's disease, or dementia, or cardiovascular diseases, or autoimmune diseases and many others, and the most common symptoms of poisoning:

Symptoms of toxicity on the intestine and digestive system:
Whereas, the intestine is the place where all toxins enter through food and water, and the intestine is considered one of the most affected areas when it comes to toxicity, as different chemicals can change the pH of the intestine, feed harmful bacteria, or lead to hyperthyroidism. In the growth of yeast, or it causes intestinal leaks, which leads to infection, which is one of the common causes behind many symptoms, and symptoms of toxicity on the intestine and digestive system, constipation, diarrhea, gases, bloating, and foul smell.
Toxic symptoms on the skin and skin:
As the skin is a major member of detoxification, therefore skin changes are an important indicator of poisoning, as when the body is loaded with toxins, these toxins may accumulate in the skin, causing irritation and inflammation, and the most prominent symptoms of toxicity to the skin and skin, eczema, rash Skin, psoriasis, acne, swelling of the eyes, and the presence of dark circles around the eyes, and there are symptoms of toxicity on cognitive functions, as there is a close link between the brain and the intestine; when things go wrong in the gut, this can affect the functions of the brain, in addition to the presence of toxins Others like recycled The heavy end up in the brain itself, which may disrupt the normal functions of the brain, memory, and mood, and the most important symptoms of toxicity on cognitive functions, feeling exhausted and confused thinking, difficulty in focusing, memory loss, and headache.

Toxic symptoms on breath odor:
As suffering from bad breath, especially in the morning, indicates that the body does not get rid of toxins well, and the body usually removes its toxins itself through the tongue. If a person suffers from a thick white layer on the tongue, it may be an indication of a toxicity problem And one of the symptoms of toxicity on the joints and muscles, and the muscles is the feeling of persistent pain in the muscles and joints, and here is not intended pain that is after a difficult day of sports training, because that pain is caused by the accumulation of lactic acid in the tissues of the body, where the pain disappears after several days. But when the pain appears and continues without reason, this indicates that the body's detox system is overburdened.

Toxic symptoms on hormonal balance:
The hormonal balance is considered one of the best to maintain health, as any increase or decrease in the level of hormones in the body may lead to many health problems, and it is worth noting that the food that people eat contains many manufactured chemicals, and one of the most prominent examples of these substances is Artificial estrogen, which behaves like the hormone estrogen secreted in the body, which may lead to a disturbance in the delicate hormonal balance of the body, and the effects of industrial estrogen on women often appear through changes in the menstrual cycle, and it may be difficult to notice its effects in men, but it usually Manifested by suffering from depression and losing control of everyday life. Other symptoms of toxicity to hormones include a decrease in body temperature, problems with fertility, and mood swings.

How to maintain the health of the liver:
There are many preventive steps that can be taken to protect the liver, and maintain its health and safety, by following a comprehensive and long-term health strategy, and following some guidelines and tips that will be mentioned, some of which are to maintain a healthy weight, and in case of obesity or even weight gain The risk of developing non-alcoholic fatty liver increases, and it is considered one of the fastest growing forms of liver disease, thus affecting the performance and function of the liver in getting rid of toxins and increasing their accumulation, so the body mass index must be maintained and kept within the normal rates, that is, between 18-25 square kilometers.

In order to maintain the liver, it is recommended to exercise regularly, and regular exercise helps to burn triglycerides and reduce fat in the liver, as well as avoid toxins such as those toxins found in cleaning products, pesticides, and coatings, so you should limit and avoid direct contact with them because of their effect Bad in the liver cells, these toxins may enter the body through the skin; therefore, masks, gloves and long-sleeved shirts must be worn when dealing with them, and then ventilate the place well, and care must be taken when dealing with needles, as needles contaminated with blood may be infected D, so you should not share needles to inject drugs or medications, or to get a tattoo.

And alcohol should not be drunk, as alcoholic beverages cause a lot of health problems, as it is the poison that damages and destroys liver cells, and does not use drugs, as there are many forms of drugs that affect public health and the liver, such as cannabis, cocaine, heroin, and medicines Psychology that may be used without prescriptions, and it is advised not to share personal tools: You should avoid sharing personal hygiene tools, such as razors, toothbrushes, and nail clippers, because they may contain contaminants from blood and other body fluids. , And taking vaccines, where the risk of viral hepatitis can be reduced by taking vaccines for hepatitis A and hepatitis B, but unfortunately there is no vaccine against hepatitis C.

And it is advised to use medications carefully, as the liver treats medications, so when taking medications incorrectly by taking many of them, or taking the wrong type, or mixing some medications, therefore, you must choose and take medications carefully, especially drugs that are forbidden to take without medical supervision, and must Also be careful not to mix drugs with alcohol, and it is advised to follow a balanced diet, as it is advised to avoid eating meals with high calories, saturated fats, refined carbohydrates and sugars, and eating a healthy diet rich in fiber, such as fresh fruits and vegetables, whole grains and rice, in addition Meat, dairy products, low-fat, and a lot of drinking water.

Food and drinks that may enhance liver health:
Coffee; as there are many studies that indicated the role of coffee in maintaining the health of the liver, the compounds in coffee help liver enzymes to rid the body of substances that cause cancer, in addition to their role in reducing the accumulation of fat in the liver, and protecting it from cancer. Likewise, garlic; eating garlic and adding it to the diet may help stimulate the liver and reduce the fat content in the body. In addition to grapes, where studies have found that grapes, grape juice and grape seeds are foods rich in antioxidants that may help the liver reduce inflammation and protect it from damage. And there are fatty fish, because they are rich in omega-3 fatty acids, which help reduce inflammation, prevent the accumulation of excess fat, and maintain the level of enzymes in the liver.

Olive oil is good for the liver, because it helps reduce oxidative stress and improve liver function, as well as nuts; it contains unsaturated fatty acids, vitamin E, and antioxidants. Symptoms of liver disease The following are some of the symptoms that may appear on a person with liver disease:
  1. Abdominal pain and swelling, and medical attention should be urgently sought when suffering from severe abdominal pain.
  2.  Jaundice, any yellowing of the skin color and white area of ​​the eyes.
  3.  Loss of appetite, swelling in the legs, and itchy skin.
  4. Changes in color of urine and stools, chronic fatigue, feeling tired and nauseous.
  5. Easy bruising on the skin due to decreased production of blood clotting factors by the liver.