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The benefits of omega-6 and how safe it is for health

Omega 6 is one of the types of unsaturated fatty acids that provide the body with many important health benefits as it has the ability to reduce cholesterol in the blood and control diabetes, maintain bone health, stimulate hair growth, support the reproductive system, and reduce nerve pain, Reducing menstrual symptoms, regulating metabolism, supporting brain function and promoting growth, in this article we will explain to you the health benefits of omega-6 fatty acids, which are considered a type of fish oil, and omega-6 is a multi-unsaturated fatty acid, used primarily For energy, the most common type of omega-6 is linoleic acid, which can be converted into long omega-6 fats such as arachidonic acid. Arachidonic acid is necessary for healthy skin function, as it provides fats that help protect the outer layer of skin we used to prevent the body from losing water and energy, Therefore, a lack of omega-6 can lead to acute ulcerative dermatitis, which causes severe itching.

Omega 6 benefits for your health:
Omega 6 is a type of polyunsaturated fat that is found in vegetable oils such as corn oil, primrose seed oil, and soybean oil, which have many health benefits for the body, as it helps reduce omega 6 fatty acids from the level of cholesterol in the blood Where bad cholesterol (LDL) damages cardiovascular health and increasing its level can lead to stroke and heart attacks, omega-6 fatty acids have the ability to reduce unhealthy LDL cholesterol and thus omega-6 fatty acids promote heart health Blood vessels.
Omega-6 fatty acids fight diabetes:
Where research has shown that omega-6 fatty acids have the ability to reduce the risk of developing type 2 diabetes, which occurs in many cases due to a large amount of fat and cholesterol in the body, and omega-6 fatty acids can reduce the risk of developing disease Diabetes to about 35%, as omega-6 maintains bone health, as research and studies have shown that "it is possible to promote and maintain bone health, especially the back in both men and women, using omega-3 and omega-6 fatty acids."

Omega-6 and stimulate hair growth:
As omega-6 fatty acids help nourish hair and make it thicker, help stimulate hair growth and control water loss, it also maintains healthy scalp and improves skin condition, and it is possible to take advantage of omega-6 hair by improving the diet and making it rich in it, Or take omega-6 capsules available in pharmacies, or by using hair oils rich in omega-6, such as using castor oil, where it is advised to place a few drops of castor oil on the ends of the hair to feed the hair follicles and increase its growth, as it is also preferred to be mixed with other oils such as oil Coconut, or almond oil to relieve K. Strength of castor oil spyware.

It works to regulate breast pain and reduce the symptoms of the menstrual cycle:
As menstruation can cause breast pain, and fortunately omega-6 fatty acids help reduce breast pain, and omega-6 reduces menstrual symptoms, as menstruation can be very bothersome and may cause discomfort Physically, some studies indicate that "the use of primrose oil, which is a source of omega-6 fatty acids, can greatly reduce the intensity of pain and muscles."

Omega-6 helps maintain brain health:
Omega-6 fatty acids help to enhance brain health by preserving the brain’s activity and activity, and therefore they work to protect the brain from diseases and increase cognitive and cognitive ability, and Omega-6 helps to regulate metabolism, as metabolism within the body is carried out effectively even The body can absorb nutrients in the best way, omega-6 fatty acids will help to regulate appetite and improve metabolism.

Omega 6 helps promote growth:
As both omega-3 and omega-6 fatty acids are essential fatty acids that are necessary for healthy growth, they ensure that the body develops well but must be eaten at a healthy rate of 1: 4 capacity, otherwise it can be harmful to health and the body, and omega-6 works To maintain the health of the reproductive system, as fatty acids help to maintain the health of the reproductive system and enhance the ability to have children. And gamma linolenic acid (GLA) helps in treating nerve pain, and studies have shown that omega-6 fatty acids have the ability to reduce nerve pain In patients with
resulting neuritis N incidence of complications of diabetes.

Foods rich in omega-6:
There are many foods rich in omega-6 fatty acids, including:
  • Soybean oil: Every 100 grams of soy oil contains 50 grams of omega-6.
  •  Corn oil: Each 100 grams of corn oil contains 49 grams of omega-6. Mayonnaise: Each 100 grams of mayonnaise contains 39 grams of omega-6.
  •   Walnut: Each 100 grams of walnuts contains 37 grams of omega-6.
  • Sunflower seeds: Each 100 grams of sunflower seeds contains 34 grams of omega-6.
  •   Almonds: Each 100 grams of almond contains 12 grams of omega-6.
  • Cashew: Each 100 grams of cashew contains 8 grams of omega-6.

The right dose of omega-6:
The appropriate dose of omega-6 fatty acids depends on many factors such as a person’s age, a person’s health, and many other conditions and factors, as at this time there is not enough information to determine an appropriate set of the appropriate dose of omega-6 fatty acids, and you should bear in mind Natural products are not always necessarily safe, and dose control may be important and necessary, and you should make sure that you follow the directions on the product labels and consult your pharmacist, doctor, or healthcare professional before using it.

Omega 6 side effects and safety for health:
Omega-6 fatty acids are very safe when consumed by adults and children over the age of 12 months as part of a routine diet in amounts between 5% and 10% of daily calories, however there is not yet any reliable and sufficient information to know what Whether omega-6 fatty acids are safe to use as a medicine or not.

Some special precautions and warnings about omega-6 fatty acids:
Pregnancy and breast-feeding: Omega-6 fatty acids are safe when consumed as part of the diet in quantities ranging between 5% and 10% of daily calories, and there is not enough reliable information on knowing the safety of taking omega-6 fatty acid supplements during pregnancy Or breastfeeding, so it's best to avoid using omega-6 fatty acids during pregnancy and lactation.
High levels of triglycerides (a type of cholesterol): Excessive intake of omega-6 fatty acids can raise levels of triglycerides in the blood, so it is best not to consume omega-6 fatty acids if you have very high omega-6 fatty acid levels. It is necessary to find a balance between omega-3 and omega-6, as omega-3 reduces the damage of omega-6, and thus creates a natural balance in the body, which is found in fish, and vegetable oils that have not been exposed to heat sources.

Symptoms of omega 6 deficiency:
  • High and unstable blood pressure.
  •  Eczema and skin infections.
  •  Dry skin and chapped lips.
  • Eye dryness and redness.
  •  Chest pain.
  •  Arthritis.
  •  Diabetes, and a constant feeling of thirst.
  • Hair loss and split.
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