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We find many people eager to find all possible solutions and methods that protect them from changes in age and the appearance of signs of aging, as the skin changes and graying appears, and the health of the body may begin to retreat, but the skin is the first thing that shows the age meter, while the signs of aging may remain Hidden in the internal organs, the fight against successful and effective aging lies in focusing on health and activity and preventing aging from becoming a time of disease, while reducing the appearance of signs of aging on the skin, face and body, and therefore it is necessary to pay attention to health and combat aging since the young Unhealthy, as eating a healthy diet and exercising regularly over many years plays an important role in maintaining health and youth, when you get older you need to focus on certain types of foods that you have to eat to overcome aging and delay the onset of symptoms during you age Early Githit can add years to your life, unlike green tea and berries, and there are many anti-aging foods.

Anti-aging foods:
Carrots: It is considered the jewel of healthy foods, so it is not surprising that you hear about how good it is for your health, but did you know that its benefits are not only limited to prolonging life but also make you appear more exciting, in a study conducted by the University of Glasgow researchers found that the carotenoids that give the islands its bright orange color It says to slow down the aging process and it also makes the person more attractive to his peers.

 Chocolate:
Where scientists say that indulging in eating chocolate may actually help to prolong life as it is considered an important source of resveratrol and it is a strong compound that helps resist the signs of cell aging, but in order to get all the benefits of anti-aging make sure to choose black chocolate, and you can double your happiness on Eid Love When you surprise your other half with a box of black chocolate, which will be his favorite gift, nothing proves your love like helping him to live a longer life.

pomegranate:
 These stinging red seeds certainly have the secret, perhaps not for immortality, but for a longer life. According to a French study, scientists have discovered that the urolithin in pomegranate eliminates the microbes in the gut and thus helps the muscle cells to protect themselves against one of the biggest causes of aging, at best. Pomegranate is the tastiest way to extend life and at worst it will not send you to hell like Persephone.

Walnuts:
Studies have shown that people who eat nuts, especially the eye of the camel at a rate of three times per week, this makes them enjoy an additional two or three years of life, and eating nuts reduces the risk of cancer and heart disease, which are the biggest killers that we face in the current era, but there is another study I found that the benefits of prolonging life do not extend to peanut butter, peanut butter, and eye of the camel is one of the few foods that make you smarter.

 Sardines:
As fatty acids known as omega rich have many benefits in prolonging life as they help reduce the risk of heart disease and diabetes, and you can find these miraculous compounds in all types of fatty fish but the best sources of omega rich and least known is sardines, and because sardines are small in size So it is located at the bottom of the food chain, making it less likely to be contaminated with toxins than larger fish like tuna and salmon.

Eat fatty fish:
 For omega-3, which lowers the risk of heart disease, stroke and Alzheimer's, milk and its low-fat products fortified with vitamin D to reduce the risk of osteoporosis, maintain normal levels of cholesterol and reduce the chance of heart disease, and eating nuts, such as almonds and nuts, Legumes, like lentils, also contribute to fighting aging.

Eat fruits and vegetables:
Eating multicolored fruits and vegetables full of antioxidants, such as green leafy vegetables, ultra-red tomatoes, blueberries, carrots, and red grapes, give the body what it needs to fight aging, and the individual should aim to eat between 5 to 9 servings of fruits and vegetables Every day, approximately 3 servings of whole grains should be consumed daily, such as brown rice, whole wheat, oatmeal, quinoa and other whole grains, which reduce the risk of heart disease and type 2 diabetes and others.

The best anti-aging vitamins:

vitamin C:
 One of the most important functions that it performs in the body is vitamin C's action as an antioxidant. It also plays an important role in the manufacture of collagen, which is the primary protein in the epidermis and other tissues. It fights aging by fighting free radicals and the damage it causes, including accelerating the aging process. Vitamin C is considered to be the most abundant antioxidant in the skin. Therefore, the skin is greatly affected by exposure to pollutants, smoking and exposure to sunlight. Simple exposure to ultraviolet rays reduces the level of vitamin C in the skin by 30%, and exposure to urban pollution also reduces Its level is 55%. Vitamin C intake also reduces the risk of developing some diseases related to aging, such as its effect in preventing or slowing vision loss in cases of retinal degeneration associated with retinal disease and reducing the risk of atherosclerosis.

Vitamin E:
Vitamin E is one of the most important fat-soluble antioxidants in the human body, and its function is as an antioxidant, and it is considered one of the body's most important defense mechanisms against the effects of free radicals, which helps protect the components and membranes of sensitive cells from oxidation and damage, as it works to protect Unsaturated fatty acids and other fats and related substances (such as vitamin A) from oxidation, and its intake contributes to protecting the skin from the effects of aging, and some studies have found that its external use on the skin contributes to reducing wrinkles caused by sun exposure It improves the structure of the skin.

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