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Causes of depression and herbal remedies and vitamins

Depression is a mood disorder that causes a person to experience feelings of sadness, loneliness, and loss of interest in things for a long period of time, which is a common disease in the United States. According to the CDC, there is an individual among every 13 American people aged 12 and over who have signs of depression. If you are a person suffering from depression and are looking for ways to treat depression naturally and without the need for treatment medications, you can use alternatives Naturals such as herbs or vitamins, as well as nutritional supplements, and many of us go through these bad events that made him enter a state of mood change and depression, and in some cases this feeling may prompt a person to attempt suicide or do things that would harm him or others, due to The seriousness of this disease, we are through AH This article will shed light on depression and how to treat it.

Symptoms of depression:
  • Loss of interest in normal activities.
  • Feeling of sadness, unhappiness, or inner emptiness.
  • Change in appetite, anxiety and stress, unexplained pain.
  • Feeling guilty or not important to the individual.
  • Difficulty falling asleep and resting for long periods of time.
  • Irrational behaviors or angry impulses.
  • Difficulty concentrating and making decisions, and having thoughts about suicide and death.
  • Sometimes depression also occurs due to changing seasons and is called winter depression.
Factors that lead to depression:
Among the factors that lead to the occurrence of depression are the presence of physical differences in the brain, as people with depression may have physical differences in the brain, and the imbalance of chemicals, as mental functions are controlled through chemicals and neurotransmitters that are balanced precisely and that there is a difference in These chemicals may lead to symptoms of depression, as well as due to heredity, as the likelihood of developing depression increases if there is a family medical history of this disease, and researchers are currently working on finding genes that may be causing depression.

Among the causes that lead to depression is a change in hormones, as a change in hormones may lead to depression, a change in hormones may result from problems in the thyroid gland, menstrual cycle or other reasons, and changes in life conditions, causing the loss of a loved one On the heart, losing a job, an emotional relationship, going through a financial distress, or being traumatized may trigger symptoms of depression, as will happen due to genetics, where if a person from the family is
diagnosed with depression, you may have a genetic predisposition to develop depression.

Forms of depression:
  1. Minor depression: A person suffers from symptoms of severe depression, but less severe for a long period of time, but shorter than periods of partial depression.
  2. Partial depression: This is a prolonged depression that may last up to two years or more, but the symptoms are less severe than severe depression.
  3.  Severe depression: It is depression that interferes with the person's ability to work or study, and causes problems in sleeping, problems in appetite and food, and the ability to enjoy life, and this type can occur only once in a person’s life, or it may be repeated more than once.
Herbal depression treatment:
Treating depression with St. John's plant (Saint John) or known as the grass of the heart, that St. John's plant is considered a bush with many yellow-colored flowers growing in the wild in Europe and parts of Asia and Africa and in the western United States, and uses both flower and stems For medicinal purposes, since for centuries St. John’s flower has been used in the treatment of many medical conditions, including depression and mental health disorders, and that this plant has anti-inflammatory and anti-bacterial and virus properties and has been used to treat skin infections and wounds, and today it is used as a prophet St. John as an alternative to WA antidepressants It was sought after in Europe, but despite this, the Food and Drug Administration in the United States has not yet authorized its use as a treatment for depression.
Treating depression with saffron:
There are many foods that fight depression, including saffron. It is considered a rare type of spice made from the Maisem (the upper part of the flower) dried for the flower of Saffron Saffron. Saffron has been used for centuries to help strengthen the digestion process, facilitate the menstrual cycle, improve the mood and increase the feeling Comfortable, and today he holds the promise of a potential treatment for depression. In a study published in 2013 in the Journal of Integrative Medicine, it was found that "saffron supplement improves mood and reduces symptoms of severe depression more than placebo," and the study recommended that more research is needed before saffron is widely used as an alternative to traditional treatment for depression, and for making saffron supplements. The powdered season of seasonal saffron flower is converted into capsules.

Treating depression with vitamin B:
Vitamin B is very important for the health of the mind, especially Vitamin B12, and Vitamin B6, as it helps to produce and control chemicals that affect mood and other mental functions. Indeed, a few levels of that vitamin have been linked to depression, In order to determine the deficiency in vitamin B, the doctor will perform a blood test, and if the levels are low you can increase it through your diet, it is foods rich in vitamin B meat, fish, eggs and dairy products, and if your levels of vitamin are significantly low or if the doctors want Increase the level of p Insurance B quickly may suggest taking vitamin B supplements on a daily basis in the case of a severe shortage may be recommended snapped injections of B12 doctors.

Treating depression with vitamin D:
Vitamin D contains many health benefits. Getting an adequate percentage of sunlight vitamin helps your body absorb calcium, which keeps your bones strong, and vitamin D helps provide protection against cancer, high blood pressure and other diseases, and it may also help in Reducing symptoms of depression, although the relationship between vitamin D and depression has not yet been established, and people with depression often have a deficiency in vitamin D levels, but the majority of the population of the United States suffers from a deficiency in this vitamin and that increasing vitamin D levels may reduce Your symptoms of depression.