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Herbs for burning belly fat lose weight

Herbs are considered an important nutritional supplement that is extracted from plants, because they contain therapeutic properties, and have many flavors and smells, as they are used in treating many health problems, and they are in the form of tablets, powders, tea, or even dried, and that Because it has benefits in maintaining a healthy body, but some types of herbs can be harmful, and they may interact with medications, and you must also follow the physician’s instructions about using these herbs to avoid any risks that may cause them, and it should be noted that these herbs can have a negative impact In pregnant women, And lactating women, so it is preferable not to take such herbs during pregnancy, or during lactation, because this will harm the mother and her baby.

Means for burning belly fat with herbs:
Many people suffer from an accumulation of subcutaneous fat in the abdomen, which occurs due to many factors, poor lifestyles, lack of exercise, required physical activity, due to prolonged sitting, due to genetic factors, or high calorie intake, In general, fat can lead to many health problems, and may be difficult to reduce, but there are some medicinal herbs that can be used to lose accumulated fat in the abdomen area, or so-called rumen, including:

The circuit:
 Fenugreek is one of the most common plants, as it contains a high percentage of water-soluble fibers; therefore, it is used in many areas for its health benefits, such as helping it to regulate blood sugar and lower cholesterol levels, and it also has a role in controlling In appetite, because it helps to slow down the process of digesting food in the stomach, and reduces the absorption of fats and carbohydrates, which helps to reduce appetite, and control the level of sugar in the blood.

Oregano
Oregano is considered one of the herbs belonging to the mint family, basil, and rosemary, and this herb may have a role in contributing to the increase in weight loss, because it contains strong compounds called carvacrol, where one study showed that "eating a diet rich in fat, while eating foods rich in food With cacacrol compounds reduces fat, and their body weight is more than those who did not take these compounds.

Cinnamon:
As it is considered an aromatic spice, it is made from the inner bark of the Darsene trees, and it is rich in anti-oxidants, and provides many health benefits, and some studies have found that it may increase weight loss, and it is effective in stabilizing blood sugar, which may help to Reducing appetite and hunger, studies indicate that there is a specific compound present in cinnamon that can be similar to its effect insulin, as it helps to transfer sugar from the bloodstream to cells for use as energy, and it can also reduce the levels of some digestive enzymes to slow the breakdown of carbohydrates in the body, it is worth noting To the These effects can reduce appetite and lead to weight loss, but there is a need for more research to study the effects of cinnamon on weight.
Ginger:
As it is extracted from the flowering ginger plant, which is widely used in folk medicine to treat many health problems, it can also help to lose weight, and a review that included a summary of a set of studies conducted on people who took ginger has shown positive results in weight reduction and fat in an area Belly.

Turmeric:
Turmeric is used to add flavor and color to food, and it is also used for its strong medicinal properties, because it contains curcumin, which has broad effects in treating infections, and many health problems, and also helps to increase weight loss, and one of the studies conducted on 44 people were They suffer from weight gain, and they consumed curcumin twice a day for a month. There is an increase in weight loss, fat in the stomach area and hip circumference.

Cumin:
 As it is a spice made from crushed dried seeds, and it is a flowering plant for the parsley family, and is famous for its distinctive nutty flavor, and it is also full of health benefits including the ability to accelerate weight loss and burn fat, as I found one of the small studies that were conducted on 88 women who follow A diet to lose weight and suffer from overweight or obesity and lasted for three months that women who consumed milk with 3 grams of cumin in two meals a day improved with human measurements and biochemical indicators where they had a low level of cholesterol in the blood, triglycerides, and cholesterol C , And fat mass, weight, in addition to another study of eight lasted weeks, I was conducted on 78 adults suffering from overweight that those who ate food cumin supplements three times a day less weight they have a body mass index and improve their metabolism of insulin is similar to the effect of Alourlistadt 120.

Green tea: 
Green tea is considered one of the most important nutritional sources to maintain the health of the body because of its health benefits, as this tea speeds up metabolism processes, which enables people to use it as a natural remedy to reduce the accumulated fat in the abdomen area, and despite this it has lost One of the studies was conducted on women who suffer from accumulation of fat, and there were no differences or decreases in these fats when drinking green tea.

Black tea: 
where this type of tea is considered one of the types rich in antioxidants, and caffeine compared to other types of tea, where it has a strong flavor, and rich, and some research indicated that "black tea can help reduce fat absorption in the intestine, and thus reduce Of its accumulation, which helps in losing weight, because it contains polyphenols that have a role in losing weight. "

Cardamom:
 As it is considered one of the very precious plants, it is made from the seeds of a plant of the ginger family, and is used throughout the world for cooking and baking, but it may also promote weight loss, as one of the studies conducted on the Franks who received a diet rich in fats and carbohydrates found that Cardamom supplement powder has prevented the accumulation of abdominal fat, high levels of fat, dyslipidemia, oxidative stress and liver damage, as well as improved glucose tolerance.

Herbal side effects:
Although herbs seem harmless, some of them may be dangerous, and it is always recommended to speak with the doctor about possible side effects and interactions with other medications, especially during pregnancy, during breastfeeding, and for sick children, doses of these medications must also be determined, And make sure of the availability of them in the references recognized by doctors, and these herbs can cause special harm for anyone taking medicines for heart problems, and serious and even fatal interactions have been reported between heart medications and some nutritional supplements, as it should be noted that herbal supplements are not subject to To study science Its strict, warn specialists heart disease anyone from taking diuretics medications or low blood sugar, or anti-inflammatory drugs used nonsteroidal of herbal dietary supplements without consulting your doctor, as it may cause.
  1.  Medicines and herbal supplements can interact in harmful ways with over-the-counter or prescription medications.
  2.  Taking herbal supplements can reduce the effectiveness of other medications taken, or may increase its negative side effects.
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