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What are the ways to treat phlegm, and its relationship to milk

Mucus or phlegm is a viscous liquid produced by many tissues of the lining in the body, as it helps to protect and moisturize the layers of the body to keep the organs of the body from getting dehydrated, as it works to trap irritants that enter the body such as bacteria, smoke and dust, the mucus contains It contains antibodies and anti-bacterial enzymes that help fight infection. The mucus secreted in the respiratory system is known as sputum and usually combats pathogens that are transmitted through the air. Our body produces about 1 liter of sputum per day, but this amount may increase significantly in Times of illness, With respiratory diseases such as influenza, colds, sinusitis, and allergies are common diseases associated with an increase in the amount of phlegm, when you become sick this phlegm becomes thicker than usual which makes it difficult to get rid of, this phlegm also turns green and yellow when it is He suffers from a respiratory disease and infection, and has produced many glands in various parts of the body mucus, including the lungs, mouth, throat, sinuses, digestive system, and nose.

Where did the myth of milk and phlegm come from?
Throughout the ages, there is a popular belief that milk increases the amount of phlegm in the sinuses, although there is no scientific evidence to support this myth, but after consuming milk the saliva becomes thicker for a short period of time and may mix with many people between Saliva and phlegm, there is no scientific evidence that shows that drinking milk produces more phlegm in the throat and air passages, nor does it exacerbate any symptoms of respiratory asthma or colds and flu, and despite this, many people still refuse to drink milk when infected Cough or colds, flu, and ace Some experiments that comprise no more milk than any secretions in the nose or congestion or cough, scientists say that milk makes saliva thicker than I have confused many people between him and the sputum, it is worth mentioning that eating milk helps rapid healing.

The relationship between milk and phlegm:
Many people believe that consuming milk can increase the production and accumulation of phlegm in the upper respiratory tract and lower respiratory tract, but there is no scientific evidence for this, according to studies, milk and some dairy products are not associated with increased nasal congestion and nasal secretions, and since many People say they feel more congested after drinking milk, it may be that the milk has the same thick texture as phlegm, so they feel more congested after drinking milk.

How can milk improve the body's immune system?
If you are a person who suffers from an unusually large amount of phlegm in the sinuses, whether you suffer from influenza, colds or sinus infections, consuming milk can help improve symptoms, working to reduce excess phlegm by Improve and strengthen the body's immune system, which makes it more powerful to fight infection and disease.

As milk contains linoleic acid, which helps to enhance the functions of the immune system in the body, milk also contains beneficial bacteria that are called probiotics, which also work to strengthen the immune system and fight infection, and milk also contains vitamin D, which helps the body fight colds. And influenza and respiratory infections and thus prevents their further development in the body.

Treatment of phlegm with milk:
In addition to the ability of milk to enhance and strengthen the immune system, milk also contains many other benefits to reduce the amount of phlegm in the body, and drinking milk, and any other liquid, helps to reduce phlegm and promote recovery when you are sick, as milk works to compensate you for fluids Which you lose during the period of illness, in addition to the fact that milk contains nutrients and electrolytes that help increase the hydration of your body, cold milk can help reduce sore throats and provide the body with the necessary nutrition to fight infections and disease.

Sputum health problems:
If you have an increase in the amount of sputum secretion, you may experience the following symptoms:
  1. Chronic and persistent cough.
  2. Thicker mucus.
  3. Eye swelling and swelling when you wake up in the morning.
  4. Bad breath even after brushing and puttying.
  5. Constantly stuffed nose.
  6. Weak senses, especially the sense of longing.
  7. Confused thinking, having a hard time focusing.
Causes of phlegm:
The digestive system contains many small villi and is responsible for the absorption of nutrients in the food, and most of this absorption occurs in the small intestine, when there is excess accumulation of phlegm, a substance similar to glue accumulates in the body, and causes deformation of the intestine and lumps many parts of the body, this The type of blockage and blockage often leads to problems in the digestive system and a constant feeling of nausea. Allergies may also lead to increased sputum production such as allergies to pet dander, pollen, dust, smoke, pollution, viruses, bacteria, and household chemicals E are also key factors in increasing sputum production.

Foods that avoid phlegm avoid:
Although milk is not scientifically linked to increasing sputum production, there are some foods known to do so, and some of these foods include the following types, which are corn products, sugary foods such as cakes, sweets, pies, eggs, and wheat products such as pastries, cakes, bread, and muffins, Fried foods with abundant oil, soy products, sunflower oil, jelly and jam, alcohol, caffeine, and lean red meat.
Foods that treat and reduce phlegm:
While you should avoid eating foods that cause excess mucus production, there are some foods that reduce excess phlegm in the body. Below is a list of foods that help reduce phlegm production: radishes, cauliflower, broccoli - and all kinds of leafy herbs and vegetables, asparagus Garlic, celery, onion, berries, red pepper, citrus fruit.

Sputum treatment:
There are therapeutic methods that may be useful in alleviating your excess phlegm. Cold symptoms may improve when using some types of anti-inflammatory medications such as acetaminophen (paracetamol). Also, over-the-counter cold therapy medications can improve symptoms, and if The reason for your increased phlegm production is due to seasonal allergies, as you can treat it using steroid sprays, decongestants and antihistamines. Rinse the nose with salt water using the device (neti) is one of the appropriate options if you want to get rid of excess phlegm without using As long as medicines, can also use nasal sprays to moisturize in the morning, and help all of these methods to reduce excess phlegm and clean the sinuses and air passages.

If you suffer from sinusitis, you may need to treat this infection with one of the types of antibiotics under specialized medical supervision. If your sputum persists for a period of 10 to 14 days, and if your symptoms get worse, we recommend that you consult a specialist doctor to seek medical help. .

Anti-decongestants work to reduce blood flow to the tissues of the lining in the throat and nose. Antihistamines work to block the action of histamine, and substances that produce an allergic reaction. Javasin is considered an expectorant so that it helps sputum out easier with coughing.