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Benefits of dried apricots for health and beauty

Apricot trees belong to the pink family, and are considered medium-sized; they reach a height of 9 meters, and the apricot fruit is spherical in shape, yellow in color, covered by a yellow or red crust, and ripens at the end of summer, and it should be noted that apricots bloom early Very often it affects frost flowers, and fruits are subject to cracking in humid climates, apricots originate in China and Japan, and are cultivated in warm regions with moderate climates, such as: Turkey, Iran, and South Africa, and there are many types of apricots that differ in their flavor and color , And size, as available Fresh, canned, dried, jam-shaped, and juice. Apricots are a nutritional source of vitamins and minerals. Dried apricots are obtained from the drying of fruits. This process includes the evaporation of water from fruits without harming or reducing the nutritional value of dried apricots, and as a result it is not Damage to the nutrients, as it contains calcium, potassium, phosphorous, vitamin A and iron, vitamin C, and one cup of dried apricots contains 158 micrograms of vitamin A, and this dried fruit provides the body with many nutrients required for a healthy body along with Hand in hand with his ability On the fight against many diseases.

The benefits of dried apricots are health and beauty:
It contributes to the treatment of anemia: Dried apricots are a very good source of iron, which is very useful for treating anemia, as it contains copper that helps absorb iron, so the introduction of dried apricots in your daily diet helps in the production of hemoglobin, which is important Very much for women who suffer from heavy flow during menstrual periods.

Contributes to the treatment of constipation and improves its digestive function:
It contains pectin, and it also contains cellulose, which works as a mild laxative that helps in treating constipation, as cellulose is an insoluble fiber that increases levels of water in the colon, which addresses constipation, and eating dried apricots before food improves digestion, This is because it contains an alkaline substance that reduces damage to stomach acid.

Reducing fever: it helps to reduce fever, as some honey can be added to a glass of water and add dried apricots to it and leave it until it becomes softer, and eating it can provide you with relief from thirst while relieving fever, and also helps to improve skin health, as it can be used to treat Itching due to sunburn, eczema and scabies. This also helps to treat acne and many other skin problems. Apricot scrub is often used to exfoliate the skin and remove dead skin cells.

Contributes to stimulating pregnancy:
Dried apricots are used as a herbal medicine for a long time to get pregnant, and this can treat sterility, bleeding, cramps, and vaginal infections, so it is consumed in moderation by pregnant and lactating mothers, and during pregnancy the dried apricots can be taken as a snack that can be taken instead of eating sweets and snacks The other.

Helps stimulate good vision:
As it contains nutritional elements such as Vitamin A and is required for good vision, Vitamin A is a powerful antioxidant that blinds free radicals, maintains healthy cells and tissues, and free radical damage can cause damage to human eye lenses which can lead To cataracts or damage to the eyes, eating dried apricots reduces the risk of developing cataracts.
Help clean the digestive system:
It helps in treating digestive system problems by acting as a mild laxative to eliminate unwanted waste. This is useful for interacting with stomach acid in the digestive system, which produces an alkaline environment to clean the digestive system. It contributes to the production of hemoglobin, and it can be used to produce hemoglobin that can treat poverty. Blood, because dried apricots contain minerals like iron and copper that produce hemoglobin.

Treatment of high blood pressure:
As it is three times the amount of potassium in bananas that contributes to lowering blood pressure, as potassium has properties of removing water, which lowers blood pressure, which makes potassium in dried apricots also protect against heart disease, and contains vitamin K, which is required For blood clotting in case of injuries and preventing bleeding, eat a cup of dried apricots daily to get 4 micrograms of vitamin K.

Muscle Building :
It also contains potassium which is necessary to perform body functions such as improving metabolism and the roles of tissues, organs and other cells, and therefore it is important for building muscles and body growth naturally, and this helps to regulate acid levels in the body and protein synthesis.

Rich in iron:
 Where dried apricots are a plant source of iron and are called non-heme, and one cup of dried apricots contains 42% of the daily amount of iron, which raises the body's energy levels and is important in transporting oxygen through the hemoglobin protein in the blood, and in many functions The body, such as: the immune system, the digestive system, the regulation of temperature, and others.

Calcium source:
As one cup of dried apricots makes up 6% of the daily amount of calcium, which is important for strong and healthy bone growth and muscle contraction, and the secretion of some hormones and enzymes, but it is worth noting that dried fruits generally contain small amounts of Calcio