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Best foods that maintain hormone balance and hormone regulation:


The regulation of hormones is an integral part of the ability to control weight and work to lose excess fat. Therefore, the regulation of hormones is a very important part and is an important step for controlling the health of the body in general, as millions of people around the world suffer every day because of achieving goals and losing weight, It is an achievement that some people may feel is impossible, and it is considered one of the reasons why it is difficult for some to lose weight in spite of organizing meals and exercising. It occurs due to hormones - especially insulin, cortisol and estrogen - these hormones help control the burning of fats. Inside the body or stored inside the c M, and the maintenance of balanced hormones makes it easy to lose a lot of weight, and it is said that the diet plays an important role in achieving a balance between hormones, so there is no problem with weight, and ideally the diet that is based on achieving the hormonal balance must It is based on a mixture of proteins, vegetables, fruits and foods that contain healthy fats, and fats are of special importance because they build a group of hormones, and without the presence of these healthy fats, the body becomes free from the basic raw materials that produce these hormones that maintain balance Inside the body.

The best foods that keep hormones organized:
Avocado:
As it helps on two levels in achieving a balance between hormones, as in the first level, it contains healthy monounsaturated fats that help in producing hormones inside the body that it needs in order to maintain health, and in the second level, avocados contain plant citrate that helps In low levels of the hormone estrogen, and is a good choice for women who suffer from high estrogen hormone or who have multiple cystic syndrome in the ovaries, and avocado can be cut with power and make Mexican dishes or make juice with other ingredients.

 Butter:
It is considered one of the best types of butter is that it comes directly from the cows, because it is good and beneficial to health, but it works to give a rich taste in many recipes, butter is rich in vitamins such as vitamin A and D and K and most importantly This is a rich source of a series of medium fatty acids that help support hormone production, and if you do not want to use butter heavily in preparing meals, you can put it in English cakes or with lemon sauce for fish.

Vegetables:
It is vegetables that include broccoli, cauliflower, turnip and cabbage, and these vegetables are full of vitamins, minerals and antioxidants, and they are also very rich in fiber. These fibers slowly break down in the body, and help to regulate the level of sugar in the blood, and this maintains the levels of insulin in the body, and these terrible vegetables can be mixed in chopped or chopped salads, it can be a side dish with pasta dishes.

Nuts and grains:
As a type of family of nuts and seeds provides the body with a good quality of vegetable protein and also healthy fats, and walnuts in particular achieve the hormonal balance because it contains omega-3 fatty acids. These fats are necessary for hormone production, and because these nuts and seeds contain an amount Large fiber, it controls the levels of sugar that maintain insulin, and nuts and seeds can be added to rice dishes or can be eaten as a snack in the middle of the day

 Berries:
It is very rich in antioxidants, vitamins and minerals that are very beneficial to health in general and also to immunity, and they are like vegetables full of fibers, and berries contain a small percentage of sugar, and this means that they break slowly inside the body, which helps to maintain the level of sugar In the blood and maintaining constant levels of insulin, and berries can be added to oatmeal or juices, or they can be taken with yogurt

Fish:
It is considered the best choice for hormonal balance. This is because, like nuts, these fish contain large amounts of omega-3 fatty acids that the body needs to produce the hormone, and fish can be eaten fried or grilled or as appetizers at dinner or added to salads, and these foods not only improve overall health but help in Achieving hormonal balance naturally, and adhering to these foods will make you feel better in general, and it will help you achieve your goals and lose weight.
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