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Learn the habits of destroying the immune system

There are people who do many things that can destroy your health and body and cause many problems in your immune system, so how do you act at that time, and there is no doubt that you must immediately move away from these habits and things that cause destruction and weakness in your immune system if you are unaware of that, so we offer you The most important things that destroy your infrared device, and you have to be careful of it.

Immune system destruction habits:
 Lack of sleep:
As the immune system begins to learn the best ways to attack new bacteria, viruses and other causes, and if you do not get enough sleep, the body will not be able to effectively cope with diseases, and good sleep is sufficient for 6 days only, and it prevents the body from using Vaccines, Wu There is another study that showed lack of sleep makes it difficult to cope with the flu. So it is necessary to sleep for 7-8 hours a day, to maintain the immune system.

 Sitting all day:
The lack of exercise leads to an increase in the chances of catching diseases, and the presence of respiratory infections continued to increase by 42% among people who practiced exercise for one time per week or less compared to people who exercised about 5 times or more per week, and This is according to a study published in the British Journal, and people who do not exercise at all have more severe symptoms than others, and exercise should be practiced every day, such as walking or running, and for that to maintain the health of the immune system.

As the unit puts the body in a position to prepare for battle, according to the study that lasted for 5 years, and when the individual feels lonely, the secretion of the hormone noradrenaline increases, and during crises, the hormone anoradrenaline increases the production of white blood cells that treat wounds, but but At unit time, the antivirus section of the immune system closes and leaves the individual vulnerable to disease. When you feel lonely, seek support from a family member or friend.

Stress :
To remain tense and nervous even after the official working hours, you expose yourself to illness, and the tension has mixed results regarding the immune system, as it remains the body's defense against injuries and wounds, but it may cause inflammation because chronic stress and stress harms the immune system, and Ali For example, according to a study published in the medical journal that showed people who are prone to stress and constant stress are more likely to catch a cold than people who are less stressed and stressed.

It represents a danger to the immune system, which causes inflammation. On the other hand, polyunsaturated fats omega-3 and fatty acids are anti-inflammatory substances that help control some of the proteins that help the body identify germs, according to a study published in the Journal of Nutrition. Replace the heavy fat-saturated beef dish with another salmon or tuna because it is rich in omega-3.

 Take antibiotics as soon as you feel a sore throat or any pain:
The dialogue between the immune system and the bad and good bacteria has been disrupted. Studies in mice have shown that antibiotics reduce the number of white blood cells that fight disease and reduce the molecules responsible for the strength of the immune system. Taking the drug quickly eradicates the disease, but after the effects of treatment have passed, the immune system is more vulnerable. You have to give the immune system a chance to fight disease on its own without outside help.

An ideal healthy weight protects the body from various diseases. Obesity is a type of malnutrition, and it can change a number of white blood cells in the body. Fat concentrated around the abdomen affects the immune system more than the total fat of the entire body, according to a report published in the Journal of the Nutrition Society.