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Signs of hypothyroidism and ways to treat it

Thyroid gland inactivity is noticed that the thyroid gland is inactive and does not produce enough important hormones, and there are a set of signs of hypothyroidism and ways to treat it because it affects women, especially older than 60 years, they become more susceptible to the disease of hypothyroidism, and results from hypothyroidism Natural imbalance of chemical reactions in the body. Rarely, this disease causes early symptoms, but over time, symptoms are noticed, as an inactive thyroid gland can cause a number of health problems such as obesity, joint pain, infertility, heart disease, and a thyroid gland that is a small gland shaped like a butterfly The thyroid gland is located above the Adam's apple and you can feel it sliding by simply putting your fingers on your Adam's apple. The thyroid gland produces hormones that regulate various things in the human body including temperature, metabolism, heartbeat, and things can go wrong when The thyroid gland becomes less or more active Has thyroid senses can be due to pregnancy, causes hereditary, autoimmune weakness, abortion, lack of nutrition, toxins, but experts are not sure of the reasons for the truth behind the disorder of the thyroid gland.

Signs of hypothyroidism:

Feeling tired:
This is because the thyroid hormone works to control the energy balance and can affect me if you are ready to go or have a willingness to get a nap, and when you suffer from hypothyroidism you are more likely to sleep for long periods, and the thyroid hormone receives signals from the brain that It coordinates with cells and changes their functions, depending on what happens to your body, and those who suffer from high levels of thyroid hormone feel easily tense and angry, while people who suffer from hypothyroidism feel tired and tired, and those with hypothyroidism feel tired M of they get good amounts of sleep, so that the feeling of sleep for a long time without a good explanation can be a sign of hypothyroidism.

overweight :
One of the signs of an underactive thyroid gland is an unexpected weight gain because people who suffer from an underactive thyroid gland move less and do not burn calories, and when the levels of the thyroid gland are low it can cause weight gain, and when the thyroid gland becomes idle instead of working I have to burn calories, it stores calories in the body and because of this decrease she suffers from weight gain even if the number of calories she gets is fixed, in fact, after a study was found that people who suffer from hypothyroidism result in 7 - 14 kg Increase in their weight.

feeling cold :
Hypothyroidism causes a decrease in the basal metabolic rate and a reduction in the amount of heat that is generated. In addition, the thyroid hormone converts heat to brown fat, which is a specialized type of fat that generates heat, as brown fat is an essential component to maintain body temperature in a cold climate, but Hypothyroidism prevents it from doing so, which is why the thyroid hormone levels that cause cold and become more sensitive to a cold and feel more cold than usual are lower.

Muscle and joint weakness:
A decrease in thyroid hormone causes metabolism and poor muscle energy and results in damage to muscle strength, which leads to feelings of weakness as the muscle tissue that leads to pain is broken, and everyone can feel weak, but there are 40% of cases feel weak more than usual due to Hypothyroidism, in addition to that, 34% of people who have hypothyroidism suffer from muscle cramps in the absence of exercise.

Hair loss:
Because hair follicles are stem cells that have a short life and become more sensitive to lower thyroid levels in other tissues. A decrease in thyroid hormone causes the hair follicles to stop replenishing, which results in hair loss. This problem usually improves when getting a treatment for hypothyroidism.

 Focusing and remembering problems:
Many patients who suffer from hypothyroidism complain of problems in cognitive and cognitive functions such as concentration and remembering because they feel mental fog, and in one study found that hypothyroidism in 22% of people did any difficulty doing daily math and suffered from slow thinking more than The usual reported poor memory.

Constipation:
Where thyroid hormone is on the function of the colon, according to one study, constipation affects 17% of people who have hypothyroidism compared to people who have normal levels of thyroid hormone, because constipation is a common complaint with hypothyroidism. And if you suffer from constipation, you can try natural remedies first before trying to anticipate that the thyroid gland is idle.

Methods of treating hypothyroidism:

Change in diet:
Where making diet changes is the first line of defense in the treatment of hypothyroidism, and because many people who suffer from hypothyroidism suffer from fatigue and fatigue which results in unusual levels of energy, here are the changes you need to get rid of hypothyroidism

Reducing refined carbohydrates:
You should try to reduce the amount of refined carbohydrates you eat in your diet, such as caffeine, sugar, and flour, because they treat the body like sugar, prepare a list of cereals based on carbohydrates, and eat non-starchy vegetables.

Get healthy fats:
Healthy fats are friendly to hormonal pathways if you get enough fat and good cholesterol can exacerbate the hormonal imbalance that includes thyroid hormones, and include natural fats such as olive oil, avocado, flaxseed, fish, nuts, whole cream cheese, yogurt.

Nutrients :
The lack of nutrients may not be the cause of hypothyroidism, but an adequate amount of nutrients can prevent exacerbation of symptoms of hypothyroidism such as getting vitamin D, iron, fatty acids, omega-3 fatty acids, selenium, zinc, copper, vitamin A Vitamin B.

 Fresh fish:
As fresh fish provide omega-3 fatty acids, an essential ingredient for hormonal balance and thyroid function, they are balancing the levels of omega-3 fatty acids and omega-6 fatty acids in your diet that can reduce thyroid inactivity, and preferably salmon, mackerel , Sardines, as they are considered the best sources of omega-3 fatty acids to increase gland activity and support the immune system.

Coconut Oil :
Where medium fatty acids provide a chain in the form of caprylic and lauric acid and sulfuric acid which are acids that support a healthy metabolism and increase energy and fight fatigue, and coconut oil should be an essential part of the diet for hypothyroidism, and coconut oil is easy to digest and nourish The digestive system has antimicrobial and antioxidant properties and antibacterial properties that suppress infections. Coconut oil improves immunity, increases brain function, endurance and mood stability.

Foods rich in fiber:
Those who suffer from hypothyroidism, may suffer from difficulties in the digestive system, so you may aim to get 30 grams of fiber per day in addition to a high-fiber diet in order to improve the health of the digestive system and improve heart health and balance of blood sugar levels while promoting a healthy weight of During the increase in feeling full. One of the easiest ways to consume foods rich in fiber is to eat more fresh vegetables, berries, beans, lentils, and seeds
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