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The best foods that help purify the blood


Toxins always accumulate in the blood daily as a result of the different foods that we eat, and as a result of pollution, pressure and other environmental factors, and pure blood loaded with oxygen is carried from the heart to all parts of the body through the arteries as well as the non-oxygenated blood that is not pure carries from all parts of the body to the heart through The veins and the process of purifying the blood and converting it from non-oxidized to oxidized in the lung and rid the body of toxins and expel them help to enhance the health and strengthening of the immune system and improve skin health and skin health in general, and that blood poisoning has several symptoms, including fever, rapid heartbeat, breathing problems and the appearance of Red Lamas skin and these symptoms can be alleviated and treated through blood purification, and purification of blood as well as help to treat infections that arise from the presence of toxins in the body.

 The most important foods that help purify the blood:
Avocado:
As it is considered one of the most important foods that help in obtaining healthy skin is avocado as it helps to remove toxins and waste from arterial blood, and avocado is very rich in vitamin E that helps protect the skin from damage that occurs due to free anemones and it is a great source of important fatty acid Omega-3, and a healthy diet for the body in general and for the skin in particular, must contain omega-3, which stimulates collagen production and prevents skin cancer, and avocado oil is also very important to renew dry and damaged skin cells.

 Broccoli
It is considered one of the best foods that help purify the blood and flush out toxins from the body, as this vegetable contains a high percentage of vitamin C, vitamin K, calcium, omega-3 fatty acid, potassium, magnesium, phosphorus and fiber, and eating broccoli regularly reduces the risk of cancer, heart disease, allergies and infections, as well as It contains calcium and vitamin K, and thus, it helps to increase bone health and prevent osteoporosis, and the fact that broccoli contains omega-3 fatty acid helps to regulate sexual hormones and improve fertility.

Cabbage:
As it is considered one of the most important foods for healthy skin, it is a wonderful remover of body toxins and therefore it helps to offset the effect of harmful free sisters, and cabbage also contains a high percentage of important nutrients such as folate, vitamin B6, vitamin D, vitamin K, manganese, iron, calcium, phosphorus and potassium which helps to reduce High blood pressure and cabbage also helps prevent Alzheimer's.

Green tea:
Expelling and purifying toxins from the blood and purifying them helps to protect the skin from damage caused by exposure to harmful sunlight by the equation of free anemones and reduces the inflammation that occurs as a result of exposure to ultraviolet rays; where the ultraviolet rays are electromagnetic radiation that causes skin burns and also causes skin and tea cancer Green is also important and useful for preventing the appearance of wrinkles and premature aging of the skin.

Apples:
It is considered one of the most important foods that help purify the blood. It contains potassium, phosphorous, zinc, calcium, iron, copper, manganese, sodium, vitamin A, vitamin C, vitamin K, vitamin E, thiamine, folate, pantothenic acid, nyanine, riboflavin, pectin, and pectin is one of the fibers that helps expel heavy metals from the body and contain apples These antioxidants help get rid of free radicals that destroy cells. Apples also help prevent cancer and diarrhea and help strengthen the immune system.
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