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Benefits of eating fish for children

Fish is a white marine meat free from saturated fat, and rich in many minerals and vitamins that help build the body in a healthy and healthy way, and the fish is characterized by a high content of phosphorus, omega 3, and protein, as well as a group of vitamin B; as all These nutrients a person needs in his life every day, and the benefits of eating fish for young people are not different from adults, but the difference is that the children's body can store it for minerals and vitamins faster than adults, and it helps more effectively, and this is a natural matter, and we usually find children more active and Biofilms adults by the energy contained within them.

Benefits of fish for children:
Where a group of studies in France demonstrated that "children who eat fish regularly, prefer canned tuna, and salmon have great mental capabilities, and that the intelligence rate they have is very high compared to children who do not eat fish, because phosphorus, which is a high proportion of the minerals found in Fish is very important in the growth of brain and brain cells, and it gives vital cells, activity and the ability to quickly absorb and very clearly, and that the rate of receiving the information for the first time, understanding and analyzing it will be fast.

It is considered important for protein:
Where the child’s body needs protein to grow healthy and to build strong and healthy muscles and bones, it is necessary for every organ of the body, such as the skin, hair, nails, heart, and lungs, and it is usually advised that children eat protein-rich foods during lunch and dinner and fish are prepared from Its richest foods.

As the fish contain vitamin A necessary for the health of the skin and eyes, and it contains vitamin D, which can only be obtained when exposed to sunlight and for children not exposed to too much sunlight, it is recommended to feed them fish at least once a week, because it helps to support the absorption of calcium necessary for bone growth It helps convert food into energy. It also contains a group of vitamins B and a large amount of vitamin B12 in particular, which is necessary for the development of new blood cells.

Contains minerals:
As the fish is rich in essential minerals such as: selenium which is a strong antioxidant and helps protect the body from toxins and may help prevent cancer, iodine which is necessary for the health of metabolic processes in the body, and zinc helps to support the immune system in the body and protects against diseases such as Coughing and colds.

Contains omega-3 fatty acids: where fatty fish have high levels of omega-3, which are necessary for the child in particular because of the main role they play in supporting the development of the brain and nerves and for the prevention of diseases such as: learning difficulties, attention deficit disorder with hyperactivity, and heart disease.

Children and fish allergy:
Some infants may suffer from fish allergy, especially in the event of similar cases in the family. In this case, you should speak with the specialist doctor and seek his advice. In all cases, it is recommended to make a special record of the baby’s foods and his body’s reaction to it to ensure that it is free of allergy symptoms, and it is also advised By refraining from feeding the child oyster fish after the age of twelve months because it is one of the most sensitive types of fish.