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The best way to get rid of bad breath

Many people suffer from an unpleasant odor from the mouth, and this problem may cause them embarrassment, distress and isolation from others, which causes them to search for the most appropriate solutions that eliminate this irritating smell and give the mouth a breathy and fresh breath, despite the presence of various products sold in pharmacies To hide this smell, that following some methods and using natural recipes is the best way to treat this problem, and we will know in this article about the most important methods.

Ways to make beautiful mouth odor:
  1.   You must brush the teeth three times a day with a brush and putty. At the end of the day, you must use dental floss to clean and get rid of food residue between the teeth.
  2. It is advised to clean the tongue well using the soft part of the brush, because it contains a large number of bacteria that cause bad breath.
  3. It is advised to choose the appropriate toothpaste that contains natural and refreshing ingredients such as tea extract or mint oil.
  4.  Stop bad habits such as smoking, because it is considered to be the main cause of persistent and unpleasant odor in the mouth.
Natural recipes to eliminate bad breath:
Using apple cider vinegar:
Where mix half a tablespoon of apple cider vinegar and half a cup of water to obtain a diluted solution, and used as a mouth rinse for ten minutes, and this recipe is preferred once before breakfast and once before bed in the evening.

Using baking soda:
Where a small amount of baking soda is placed in a toothbrush, and the teeth are rubbed thoroughly, then rinse with water.

Citrus and water: Teeth are rubbed with a citrus peel that gives the mouth a refreshing and distinctive smell, such as orange peel.

Eat foods that contain high amounts of zinc such as: Indian squash, cocoa, organic meat and pumpkin, and it helps to get rid of the annoying smell, as most manufacturers of mouthwashes use zinc in the manufacture of these products.

Aromatic spices: chewing various types of aromatic spices from time to time, which eliminates bad breath. The most prominent of these spices are anise, fennel seeds, cinnamon sticks, cardamom and cloves.

 Parsley: Where parsley contains chlorophyll, which fights bacteria and contributes to improving digestion, which reduces the emission of an unpleasant smell to the mouth, and is used by chewing it raw, or by drinking boiled parsley from time to time to give the mouth a fresh smell.

 Mint and mint gum:
Where it is advised to drink a cup of warm mint after each meal, or chewing mint gum contributes to giving the mouth an aromatic smell. Tea: Black or green tea contains polyphenols that eliminate the bacteria that cause bad mouth odor. Tea is also a natural antiseptic for the mouth, especially if some aromatic spices are added to it.