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Ways to nourish children's hair

The head hair is not only an aesthetic element that controls the external appearance only, but it is also a reflection of the health of a person and a mirror of the nature of his life, as what we eat or take of care and attention steps affects the growth of hair, density and beauty, as the hair generally grows throughout the body, including In that head, it begins to grow from the roots that the cells intertwine together to form the protein that makes up the hair, which is called keratin, and these roots are located inside a small skin tube in the skin, called a bulb, and it can be said that each hair is attached to a sebaceous gland that produces an oil that has water-resistant properties And just as it gives hair its shine, we will talk through our article on the most important ways that help nourish children's hair.

How to nourish children's hair:
 Where hair growth is affected by many factors, including nutrition and health status, and to stimulate hair growth, you must provide a healthy and balanced nutrition for your child, ensuring him access to vitamins and essential minerals, and trying to get rid of any health problems that may affect the health of hair, and points clarify Here are some ways to nourish children's hair:

Eat whole grains:
It is advised to eat whole grains instead of white flour products, such as white bread and pasta, because whole grains provide vitamins in many types, which regulates the hormones involved in the process of hair growth, and one of the best of these vitamins is biotin, which is important for the production of keratin, Whole grains also have inositol that protects hair follicles.

 Eat protein sources:
They are like lean meats, including poultry, fish, and eggs. It has been observed that eating eggs reduces the chance of the hair reaching the resting stage, because it contains manganese and biotin; Those that prevent hair loss, as it is rich in amino acid cysteine, which is important for hair growth.

 Eat fruits, vegetables, yellow and orange:
 This is because it contains vitamin A, which promotes the health of the scalp glands. Eat citrus fruits, dark green vegetables, tomatoes and strawberries, which are rich in vitamin C, which protects hair from breakage.

 Eat vitamin E sources, which improve hair quality. Avoid snacks and soft drinks, as eating them will dry and brittle hair. Address the sources of omega-3, omega-6, and omega-9 that are important for healthy hair, and address the sources of zinc and iron; As their lack in the body leads to hair loss.

Children's hair problems:
Where the hair goes through some problems like other parts of the body, which may affect people of different ages, and among the problems that the hair of children may be exposed to:
Where dandruff consists of scalp oils that clump with the skin that was abnormally disposed of, and this occurs because of the overgrowth of one of the fungi types called malasizia on the scalp, and it is worth noting that dandruff often appears after puberty, but it is It may affect children sometimes, and it can be said that dandruff is not considered a serious condition and can be treated at home, but it is preferable to see a doctor in the event of severe red scalp, or hair loss, all of which may be symptoms of skin diseases, such as ringworm, or psoriasis, Or eczema.

 Cradle cap:
It is considered the cradle cap of one of the types of dandruff that children develop, and it appears due to seborrheic dermatitis, and it consists of thick, yellow or white scales appearing on the scalp, to make them dry, and it can be said that the reason for the appearance of these scales is the overproduction of sebum, which is the substance Oily that keeps skin hydrated.

 Head lice
: Head lice are small parasitic insects that do not have wings and live by absorbing blood from the scalp. It is also common among children between the ages of 3 to 12 years. It is worth noting that an adult female lice puts about eight Daily eggs, and it is advised to consult a doctor in the event of newborn infestation with head lice before making any prescription or treatment, because these treatments may be unsafe for them.