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Benefits of vitamin biotin

 Vitamin biotin is one of the water-soluble vitamins; That the body cannot store but the excess quantities of it are excreted through the urine, just as the body cannot make biotin, but bacteria, fungi, algae, yeasts and some types of plants, and therefore its nutritional sources must be consumed on a daily basis, and this vitamin is considered an enzymatic companion, which is Compounds that enhance the action of enzymes, and interfere with the metabolism of fatty acids and the amino acid leucine, in addition to the process of creating glucose responsible for making glucose from some compounds, such as fatty acids and amino acids instead of carbohydrates, and that vitamin B7 plays an important role in breaking down fats, carbohydrates, and proteins Mentulha and converted to the energy necessary to perform many functions in the body.

Biotin vitamin benefits:
It is considered very effective in alleviating or treating biotin deficiency, and biotin deficiency is considered rare, but it may cause the appearance of some symptoms, such as hair loss, the appearance of rashes around the eyes, nose, and mouth, cracking of the limbs of the mouth, inflammation of the mouth and its color change to purple red , Dry eyes, loss of appetite, insomnia, depression, hallucinations, tingling and numbness in the extremities, weakening of the immune system, increased risk of infection.

The improvement of basal ganglia disease:
This disease is a rare genetic disorder that may affect part of the nervous system; Who controls movement; Where this disease can lead to involuntary muscle spasms, loss of its elasticity and weakness, and others, and many preliminary studies have shown that consuming biotin with thiamine reduces the duration of these disorders associated with the disease. As a small study published in the Journal of Orphanet Journal of Rare Diseases In 2013, I conducted on 18 people with this disease over a period of 9 years from 2003 to 2012, and indicated that eating 5-10 milligrams per kilogram per day of biotin vitamin had alleviated the symptoms of this disorder.

 Increased nail strength:
Where oral intake of vitamin biotin can raise up to a year of nail thickness for people suffering from brittle nails and breakage, and a review published in the Journal of Drugs in Dermatology in 2007 stated that consuming 2.5 milligrams of biotin per day reduced the breakage and fragility of the nails .

Improvement in diabetes:
 Although vitamin biotin alone does not affect the level of blood sugar in those with type 2 diabetes, but some evidence indicated that taking biotin with chromium may reduce blood sugar levels in people with type 2 diabetes, as well One of the first studies published in the British Journal of Nutrition in 2012, which were conducted in mice with type 2 diabetes, that giving them a biotin supplement with triple chromium picolinate increases insulin secretion and lowers their blood sugar levels.

Reducing nerve pain associated with diabetes:
Since much preliminary research has shown that taking oral biotin vitamin helps reduce nerve pain in the foot in people with diabetes, and biotin supplementation can alleviate symptoms of peripheral neuropathy; That occurs due to damage to the nerves of the feet, hands, arms, or legs and causes some symptoms such as numbness, pain, muscle weakness, etc., in people with diabetes or kidney failure patients who are also subject to dialysis, but there is still a need to More studies to prove this.

Reducing muscle cramps associated with dialysis:
Undergoing dialysis is usually associated with muscle spasms, and some early research has indicated that oral biotin supplementation by those with renal impairment may reduce their muscle cramps when undergoing dialysis, such as a study published in The Tohoku Journal. of Experimental Medicine in 2012.

 Reducing symptoms of MS.
Where some early studies found that taking high doses of vitamin B7 may improve symptoms associated with MS, such as: poor vision or partial paralysis in some of those affected, a small study published in the journal Neurology in 2016 indicated that 21 people between the ages of 41 to 74 years old with MS, and it was noted that consuming approximately 300 milligrams of biotin once a day for 3 months may help alleviate the symptoms of this disease in them; It reduces pain, increases energy levels, and improves nervous system functions.
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