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How can you get rid of severe stomachache


Heartburn is one of the digestive system problems that occur as a result of stomach acid reaching the lining of the esophagus, causing inflammation, irritation, heartburn in the chest, chest, and throat, and the acid back may also cause a bitter or sour taste in the back of the throat. Stomach from a few minutes to several hours, and its symptoms are often worse after eating, and any person may suffer from heartburn at times, but their frequent or daily occurrence may be one of the symptoms of a digestive disorder such as: Esophagus.

Home remedies for heartburn:
Where you can explain some of the advice and home remedies that help control stomach acidity as follows:
Loosen tight clothing:
Where tight clothes can cause pressure on the stomach, and this leads to the return of the components of the stomach to the esophagus and a feeling of acidity, and therefore the first advice that is provided in such cases is the disassembling of the belt, or tight pants.

 stand up:
Where people with acidity are advised to change posture from sitting or lying to standing, because standing reduces the pressure created on the lower esophageal sphincter, which is the muscle that prevents stomach acid reflux into the esophagus, so reducing the pressure created on this muscle results in a decrease Feeling of acidity.

 Baking soda with water:
As eating a baking soda solution can help reduce the feeling of stomach acidity, this solution can be prepared by adding a tablespoon of baking soda to a glass of water. Ginger: It can be added to the food as a flavor or make tea from it.

Licorice supplements:
 It has been found that taking these supplements helps to increase the mucous layer that lines the esophagus, which reduces the possibility of suffering from acidity of the stomach, but it is worth noting that taking licorice supplements can cause high blood pressure and low levels of potassium in the blood, and can also It affects the effectiveness of the medications used, so it is imperative to consult a specialist before taking these supplements.

 Apple cider vinegar:
You can add a little apple cider vinegar to a cup of water to reduce the feeling of heartburn. Chewing gum: Scientific studies have proven that chewing gum after eating meals half an hour helps reduce the feeling of heartburn, because chewing gum stimulates saliva production and helps in swallowing, and this is what controls stomach stomachs in the esophagus.

 Quit Smoking:
It has been shown that smoking causes a person with a feeling of acidity in the stomach, and therefore it is imperative to quit smoking, not only to reduce acidity, but to limit its other damages.

Follow healthy sleep habits:
Where the feeling of heartburn increases when lying down or sleeping, but there are a number of measures that are recommended to be followed when sleeping to reduce the feeling of heartburn, including raising the head area; This is to reduce stomach acid reflux into the esophagus, and avoid eating meals right before bed. As it is recommended to eat the last meal at least three hours before bed.
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