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The importance of potassium for the human body:


Potassium is a mineral that the human body needs to help properly, as it contributes to nerve functions, and helps muscle contractions, as it plays a role in transporting nutrients to cells, and excreta excretion from them, in addition to that it helps in preserving the regularity of the heartbeat, as well Because the body cannot produce potassium on its own, it is therefore important to eat sufficient and balanced amounts of its sources, as consuming very few quantities of potassium may lead to serious health problems, while excessive use may cause health problems as well.

Potassium benefits:
Potassium has many health benefits, including:
Maintaining a healthy cardiovascular health:
Maintains heart health. Increasing the intake of potassium while reducing sodium intake is critical to reduce the risk of cardiovascular disease. Studies show that low potassium levels are associated with high blood pressure and cardiovascular diseases, as it was found in one study that people who consumed approximately 4000 milligrams of potassium per day were 49% less likely to die from ischemic heart disease compared to those who consumed about 1,000 Milligrams of it daily.

 Maintaining normal blood pressure:
Where low potassium has been associated with the body with high blood pressure, and where blood pressure can be maintained within its normal levels by eating low amounts of sodium with an appropriate amount of potassium.

 Maintaining healthy bones and muscles:
Where one of the studies revealed that the higher bone density the higher the potassium intake, and eating sufficient quantities of potassium helps to maintain muscle mass in the elderly, as well as in pathological conditions that lead to loss of muscle mass such as diabetic ketoacidosis.

Balances fluid in the body:
Where potassium contributes to maintaining the balance of body fluids, as the fluid balance is affected by electrolytes, especially potassium and sodium, it is worth noting that the body consists of about 60% of water, 40% of which is inside cells, and is called the fluid inside the cell, and potassium is the main electrolyte in it Its concentration controls the amount of water inside the cells, and the rest outside it in areas such as: blood, and between cells. This fluid is called the extracellular fluid and the sodium is the main electrolyte in it, and it determines the amount of water outside the cells. The balance of potassium and sodium is what maintains the balance of fluids inside and outside the cells. .
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