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Vitamins to gain weight in a week


 Vitamins are organic compounds that the body needs in small quantities, and a person often gets them from food, as the body cannot manufacture them, or can manufacture some of them in small quantities, such as vitamin D and vitamin K, which are important for metabolic or metabolic processes, and symptoms appear on the body There are 13 different vitamins in its deficiency, and there are 13 vitamins, which are divided into two main parts. The first section includes water-soluble vitamins that include thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin and folic acid, vitamin B12 and vitamin C, either. The second section includes fat-soluble vitamins, and they include vitamin A, vitamin K, vitamin E, and vitamin D, each of which performs a different function in the human body.

 Vitamins and weight gain:
Increase or decrease in weight depends on calories and the body burns them, since if you eat fewer calories than the amount that the body burns, this leads to weight loss, while the increase occurs when you eat more calories than the amount burned by the body, and despite Some manufacturers promote vitamin supplements that make a person strong, increase their weight and muscle mass, but this is purely allegations; As vitamins do not contain calories, and there is no specific vitamin that can increase a person’s weight, but it contributes to maintaining a healthy body and its normal weight, but in reality there are some vitamins that may affect weight, including:

 Vitamin B12
Where its lack leads to lack of appetite, which reflects negatively on the daily intake of calories needed by the body to increase its weight. Vitamin B12 contributes to the production of energy and red blood cells. It is found in animal food sources such as: meat, poultry, eggs, milk products, and food. Marine, and groups vulnerable to this vitamin deficiency are a vegetarian diet where it is advised to consult a doctor to continue to take vitamin B12 nutritional supplements, people with pernicious anemia, and those with digestive disorders such as bowel inflammation.

Tips to gain weight:
Where weight gain can be done in many healthy ways, including:
Eat protein in sufficient quantities:
 Where the increase in muscle mass is the best way to gain weight in a healthy way, and this is done through a diet that contains an adequate amount of protein, which is available in meat, fish, eggs, dairy products and legumes.

 Increased intake of carbohydrates and fats:
 Be sure to eat three meals a day as a minimum, in addition to eating snacks that are high in calories, and that a person who is trying to gain weight is advised to eat enough quantities of carbohydrates and fats, in order to ensure that he gets enough calories for his body and increase his weight.

 Eat calorie-rich foods:
Which contain many calories in relation to its weight, and adding spices and sauces that reduce the problem of lack of appetite, by adding a flavor that increases a person's desire to eat, and foods rich in calories, dried fruits such as raisins and dates, and nuts such as almonds and nuts, and whole dairy products Fat, meat, dark chocolate, peanut butter and more.

Weight load:
As these exercises can be practiced two to four times daily, and gradually increasing the weight of the weights, with the aim of building muscle mass and avoiding the conversion of excess calories into fat, also it is advised to consult a doctor in advance to ensure that there are no medical problems in the skeleton, or any other problems that can To influence his practice of these exercises.

 Not to drink water before meals:
Drinking water before meals can cause stomach fullness, which reduces the daily intake of food, and drinking milk as milk contributes to obtaining adequate quantities of proteins and calories.

 Use larger food dishes:
As the use of small food dishes leads to the person reducing the amount he consumes automatically, therefore it is advised that people who try to increase the quantities of food eaten using larger dishes to increase their consumption of food.

 Get enough sleep:
As getting enough sleep is important to help build muscle mass. Start eating protein and then vegetables: This is if the meal contains a mixture of foods rich in protein and vegetables.

Refrain from smoking: Smoking usually leads to weight loss, and therefore, abstaining from it can contribute to weight gain. Drinking juices: Calories and nutrients rich in the home can be prepared by mixing bananas, strawberries, milk, milk, and protein powder together.
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