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Causes of inactivity of the body and methods of treatment


 The feeling of lethargy and laziness is something that affects individuals after making a high effort, or it may be due to a lack of some nutrients, as a person feels unwilling to do any of the things and work, but rather a feeling of desire, sleep and rest, and it is a natural reaction of the body to warn of its need for rest or the beginning of an occurrence He has some problems, as when moving or performing any of the functions, the body needs energy to move the muscles and the rest of the body, and the person suffering from lethargy and laziness may suffer from constipation, indigestion, loss of appetite or vice versa, increased appetite, difficulty entering sleep and insomnia, and because Laziness has become a global phenomenon and widespread among a large number of individuals and has caused many health problems and complications of laziness and lethargy that may lead to death, and it is now considered one of the main risk factors for death globally, and according to the latest studies, laziness kills the largest number of Britons just like smoking.

The effects of laziness on human health and body:
 From the effect of laziness on a person’s health and body:
 There is no burning of calories:
As when we are lazy, our body does not burn enough calories, which can lead to weight gain and a lot of health problems in the future, so it is recommended to do exercises at a rate of five days a week and this helps you to stay active in completing other tasks effectively.
Laziness and lethargy lead to depression:
Where laziness can lead to depression and also increases levels of stress and anxiety, when you are inactive you worry, tense and depressed, and your self-esteem decreases, and in many cases, depression itself can lead to laziness as well, so it is important to stay active. On your activity, your body releases chemicals that make you feel good like endorphins, which can help you feel better and significantly improve health.

Causes of feeling lethargic and lazy:
There are many causes of lethargy and laziness, some of which are organic, and some are psychological:
  1. The need for rest and relaxation. a
  2. For pregnancy, childbirth and associated fatigue.
  3.  Having diabetes.
  4.  Influenza and pneumonia.
  5. Heart disease.
  6. Anemia.
  7.  Eating unhealthy food, as ready meals full of fat cause you to feel tired and lethargic.
  8.  Dehydration and lack of fluid in the body, water constitutes a large proportion of the components of the cell, and therefore when the fluid is lacking in the cell, the ability to perform functions and tasks becomes.
  9.  Avoid exposure to fresh air and sunlight, as it causes lethargy, laziness and fatigue. Thyroid disorders, as the thyroid gland controls the metabolism processes in the body that convert food into energy that the body uses for movement and activity.
  10. Sitting for long periods, whether on television or the computer, sitting on the psyche for long periods leads to a depletion of energy.
  11. Lack of sleep or interrupted sleep and staying up for long periods of time.
Methods for treating lethargy and laziness:
  • Among the methods of treating lethargy and laziness:
  • Eat a healthy diet rich in nutrients that the body needs for renewal and activity.
  •  Drink adequate amounts of water, including at least eight cups a day.
  • Drink natural juices continuously throughout the day. Get rid of anxiety, depression and tension.
  • Avoid sitting for long periods of time with the same body, and exposure to fresh air and sunlight.
  •  Take nutritional supplements that replace some elements such as vitamin B12, zinc and calcium.
  •  Exercising moderately and not to excess.
  • Reducing the consumption of stimulants such as: tea, coffee, and soft drinks that cause diuresis and facilitate the elimination of body fluids.
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