main menu

Pages

The best way to strengthen my child's immunity


The immune system is the body’s defense against infections, germs, bacteria, and viruses that can infect it. Unfortunately, children are highly susceptible to exposure to germs and viruses. This is why many mothers say I have to strengthen my children's immunity, says Professor Charles Schoppen at the University of Maryland. We all enter this world with an inexperienced immune system. Slowly, it strengthens the immune system itself by fighting germs and viruses, and the doctor confirms that following a healthy diet and habits will enhance the immune system in children, and the human body’s immunity will evolve over time, as the more the body is exposed to germs, Its immune system is more advanced, and therefore, children's immunity may be relatively weaker; Because everything that surrounds them is new to them, and infecting children with diseases is a must, and there is no magic treatment that enables parents to avoid the disease of their children, but they can try to strengthen their children's immunity in natural ways so that they are more able to resist diseases and from these methods we will get to know them through Our article.

Ways to strengthen my child's immunity:
Many mothers wonder how I can improve my children's immunity, so there are several things that they should take care of:
Breastfeeding:
As during pregnancy, some antibodies are transmitted from the mother to the child through the placenta, and remain as part of the child's immune system for several months after his birth, and according to the recommendations of the American Academy of Pediatrics, the mother should exclusively breastfeed her child during the first six months of the child's life; This is because breastfeeding, in addition to providing the child with all the nutrients he needs, supports the child's immunity in a way that artificial feeding cannot provide him with, and this happens through milk colostrum, which is the milk the child gets in the first days of breastfeeding, and it differs in concentration Its ingredients are for milk to be produced later.

fruits and vegetables:
Children should eat vegetables and fruits such as carrots, green beans, oranges and strawberries, because all of them contain carotenoids, which are phytonutrients to boost immunity, and these foods help protect against chronic diseases such as heart disease and cancer.

Commitment to vaccines:
Where it is advised to adhere to the schedule of vaccines for children that, God willing, may prevent nearly fourteen diseases from serious and contagious diseases; Like measles and whooping cough, infection that may pose a risk to the health of the child, and problems in the long run, some of which may lead to death, and when the child’s body is exposed to the vaccinated for those diseases, makes antibodies necessary to combat these diseases, and thus vaccines provide future protection for him in If he was exposed to it.

Proper nutrition:
As providing children with healthy, balanced food and food provides their bodies with vitamins and minerals that better enhance the work of their immune system, in addition to obtaining antioxidants that help protect immune cells from oxidative damage that may harm their work, and it is worth noting that the most important and common cause of deficiency The world's immunity is malnutrition; Whereas, the deficiency, even if it is slight in one of the following nutrients, may negatively affect the human immune system and its resistance to diseases, which are iron, zinc, selenium, folic acid, copper, vitamin A, and vitamin C. , Vitamin E, Vitamin B6, Vitamin B12.

Playing sports:
As exercise increases the immunity of children, as exercises increase the cells that kill antibodies that affect the body, such as germs and viruses. Exercise includes tennis, basketball, skiing, walking and cycling.

fruits and vegetables:
Where children should eat vegetables and fruits such as carrots, green beans, oranges and strawberries, and this is because they all contain carotenoids, which are phytonutrients to boost immunity, and these foods work to protect against chronic diseases such as heart disease and cancer.

Sleeping enough hours:
Where research shows that sleeping enough hours can strengthen the immune system, but how can I strengthen my children's immunity by sleeping, by strengthening children's immunity by sleeping by helping the child sleep 10 to 13 hours a day.
reactions :

Comments