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Divorce anemia treatment with foods

Anemia is defined as a condition in which there are no normal red blood cells, or hemoglobin in sufficient quantities in the blood, as this hemoglobin is the main component of red blood cells, which is the molecule that binds to oxygen, so in cases of insufficient number of blood cells Red blood, hemoglobin, or an imbalance in their nature, body cells will not reach sufficient amounts of oxygen, and there are several different types of anemia, including anemia due to vitamin B12 deficiency, anemia caused by a deficiency of folic acid, and anemia due to chronic diseases, And cases of anemia associated with bone marrow disease, hemolytic anemia, anemia resulting from iron deficiency, and other types, and it is worth noting that the type resulting from iron deficiency is the most common for this disease, as it has the advantage of being treatable.

Anemia treatment:

Where the treatment of iron deficiency anemia needs to determine the cause of this condition first, through the doctor's diagnosis, it may be due to malnutrition, or other health problems that may be more serious, and the treatment varies according to the severity of the condition, as it requires Severe cases undergo a blood transfusion, while mild and moderate cases can be treated with iron supplements, changes to the diet, increased intake of iron-rich foods, and increased intake of foods containing folate and vitamin C; Which helps to enhance the body's ability to absorb iron, and therefore the doctor in some cases may prescribe it in the form of supplements with iron supplements, and important nutrients for the production of red blood cells, and hemoglobin:

 Meat and poultry:

Where all varieties of meat and poultry contain hemi iron, red meat, venison, and lamb contain higher amounts of this element compared to poultry, and on the other hand, these foods contain vitamin B12.


 Where organ meat is considered one of the sources rich in iron, and the liver is the most used part of it, and the advantage is that it contains folate and iron, and the heart, tongue and kidneys of beef can also be eaten.

 Green leafy vegetables:

Where these types of vegetables, especially the darker ones, are considered sources rich in non-heme iron, and examples of them are: Dandelion, spinach, kale, and chard on folate, a deficiency of which can cause anemia, and whole grains, citrus fruits, and beans are good sources of folate, and it is recommended to eat these vegetables with sources rich in vitamin C; Such as: sweet peppers and oranges to increase iron absorption, and it should be noted that leafy vegetables contain large amounts of oxalate. These compounds limit the absorption of non-heme iron, so it is advised not to rely on this vegetable in the treatment of anemia.

sea ​​food:

Some types of seafood contain hemi iron. Such as oysters, shrimps, sardines, canned in oil, tuna, salmon, and other fish, and it is worth noting that canned salmon is also considered one of the sources of calcium that binds in iron, which reduces its absorption in the body, and on the other hand fish and shellfish contain vitamin B 12.


All kinds of beans are a good source of iron for vegetarians, and there are many options that can be eaten. Such as: soybeans, chickpeas, red and black beans, peas, and other types.

Nuts and seeds:

Many types of nuts contain good amounts of iron, including pumpkin seeds, pistachios, sunflower seeds, and pine nuts. Iron-fortified foods: There are many foods that are fortified with the element of iron, and it is possible for vegetarians to eat these foods to replace their need for iron, examples of which are: Fortified juices, breakfast cereals, white bread, and fortified white rice.