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The best ways and recipes for thickening man's beard hair

A man’s beard expresses many characteristics. Such as masculinity, wisdom, power, and leadership, as it has been considered a fashion for a period of time to now, and many men want a thick and thick beard once they enter their teens, and yet some of them may find it difficult to obtain the beard they dream of, and that For many factors and causes that control the growth and density of beard; Such as genetic causes, or because of hormones, or having some health problems, or taking some medications, or belonging to a certain race, or nutrition, and in this article we will talk about the most prominent methods that help to intensify the beard.

Steps and tips for thickening beard hair:
Among the best tips that will help in getting a thick beard are:

Leave the beard without shaving:
 The first thing that must be done is to leave the beard without shaving, or to cut it for a period of four to six weeks, and then it can be taken care of so that the beard has grown completely, so that its shape must be determined after it becomes an inch or an inch and a half at least, and if the beard does not grow thick Required for a period of two or three months, the reason may be genetic.

Taking care of the beard and washing it:
Beard care should be taken by using a mild lotion and warm water twice a day, and the beard can be washed with light shampoo two or three times a week. This is to keep the beard hair clean and free of any stuck food, and it is recommended to apply conditioner to the beard hair after using shampoo to keep the hair strong and give it a thick and complete look.

Frequently massaging the beard:
 This is to stimulate hair growth in it, in addition to stimulating blood circulation, and facilitating the access of nutrients to the hair follicles to stimulate faster hair growth, and to make hair thicker.

Follow a healthy diet:
You should follow a healthy diet rich in nutrients necessary for hair growth, the most important of which is protein found in oily fish, beef, and chicken, in addition to healthy saturated fats found in nuts, fish, and eggs, which boost testosterone levels needed to have a thick and healthy beard, as well as Leafy green vegetables, such as spinach and kale, help metabolize estrogen (the female hormone) and keep testosterone levels higher.

 Stay away from foods that contain sugars:
 It does not contain nutrients and leads to making the hair weak and brittle, and taking biotin supplements, and it may be a quick and effective way to stimulate the growth of beard hair and improve hair health, in addition to other vitamin supplements that improve beard growth such as vitamin B1, B6, and B12, Along with beta-carotene, flaxseed oil, and nettle oil.

Take care to exercise regularly:
To be from normal or moderate to intense, as this helps to have a thick beard; Because exercise stimulates the production of testosterone, and improves blood circulation, which helps transfer nutrients to the skin and hair through the bloodstream, and it is recommended to combine cardio exercises and muscle building in a sports routine to get the best results.

Get enough sleep:
This is because sleep repairs and regenerates cells, which is very necessary for the growth of healthy beard hair, and the number of hours of healthy sleep ranges from seven to eight hours a day, and making sure to drink water frequently daily, as maintaining body moisture greatly helps in the proper functioning of the body's processes. This reflects positively on general health, in addition to flushing toxins from the body, which increases the chance of getting a healthy beard.

 Avoid and manage stress and chronic stress:
 This greatly damages the male hormone, and leads to an increase in the hormone cortisol in the body, which may negatively affect the testosterone hormone, and stress leads to the constriction of blood vessels, which leads to the arrival of a few nutrients to the roots of the hair.

 Controlling a man's itch:
Where itching must be controlled during hair growth on the face, it causes irritation and an increase in the desire to scratch the face frequently, especially in the first days of beard growth, and scratching the beard may indicate that the skin under the beard is dry, and itching can be reduced by using natural oils. Like coconut oil with lavender oil, tea tree oil, or hydrocortisone cream can be used to relieve itching.

Exfoliate the skin once a week:
As it helps remove dead skin cells, open pores, stimulate hair growth, and the need to avoid smoking, the nicotine in cigarettes impedes blood flow, which affects hair growth by obstructing blood circulation, and it reduces capillary blood flow to the roots of the hair. Which in turn reduces the nutrients reaching the hair follicles.

Natural recipes for thickening beard hair:
Eucalyptus oil and sesame oil, done with two tablespoons of eucalyptus oil, two tablespoons of sesame oil, and the preparation method, put eucalyptus oil and sesame oil in a deep bowl, mixing them together well, and apply the resulting mixture to the hair of the beard and beard, and leave it for a period of no less For two minutes, until it is completely dry. Wash the face with cold water, with the recipe being repeated twice a week, to get a guaranteed result in a short period.

 Lemon juice and cinnamon: which is two tablespoons of lemon juice. Two tablespoons of cinnamon powder. Preparation method: Mix lemon juice and cinnamon together well, and put the resulting mixture on the face, especially on the chin and mustache area, with a good massage for five minutes in a circular motion using the fingertips, and leave the mixture for no more than half an hour, until it dries up completely.