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Benefits of banana juice with cinnamon

 Banana and cinnamon contain many vitamins, minerals and nutrients that the body needs, and mixing them together results in a drink that has a wonderful and distinctive taste, as banana juice with cinnamon is one of the best drinks that can be used in the treatment of many disease conditions, and banana juice Cinnamon provides the body with everything a person needs to nourish and strengthen his body and increase the energy that the body needs to do a job.

Benefits of banana with cinnamon

banana benifits :

There are many benefits of bananas with cinnamon because bananas are an important and great source of essential vitamins and minerals that the body needs, including potassium, magnesium, fiber and other important elements, and it is one of the ideal foods for athletes who exercise regularly because bananas provide their body with energy due to the effect of carbohydrates that It is found in bananas.

Bananas also help provide energy to the body:

This happens, whether before exercising, or after exercising, as it provides the body with the necessary vital elements that the body needs after exercising to repair muscles and achieve balance in the body’s retention of water in it, in addition to that, bananas contain dietary fiber as well.

Fits most people:

Bananas are one of the great options that suit most people, but it is not suitable for some people, especially those with diabetes or pre-diabetes, because bananas contain a high percentage of sugar and carbohydrates, it is possible that eating bananas may lead to high blood sugar levels and this is a problem. For anyone who has insulin resistance such as diabetes or pre-diabetes, and if you are a person who is healthy and physically active, bananas are one of the best smart options that we recommend, and it is very useful to add them to your diet, but if you are allergic to the hormone insulin Or you have trouble regulating blood sugar, or if you are on a weight-loss diet, you should stay away from bananas and choose one of the other fruits that suit your condition.

Cinnamon Benefits:

Cinnamon is one of the most famous types of tobacco that is used in many foods, drinks and sweets, and it is the bark of a tropical tree, it has a distinctive taste and aroma, and cinnamon contains many nutrients that play a great role in maintaining the health of the body and the most important elements It is cinnamaldehyde, which is responsible for most of the health benefits of cinnamon, and cinnamon also contains the compound eugenol, which gives cinnamon its calming benefits, as cinnamon helps to calm and relax the body.

Benefits of banana juice with cinnamon:

Banana and cinnamon have many health benefits for the body, which include the following:

Heart protection:

As when mixing bananas with cinnamon, you get the most important benefit from the benefits of bananas with cinnamon, as both bananas and cinnamon are important foods that improve the performance and protection of heart functions for the following reasons. Bananas are one of the richest sources of potassium, as they contain one fruit of Bananas contain approximately 500 milligrams of potassium. Potassium is one of the most important elements that the heart needs to function properly as it regulates blood circulation in the body as it regulates the retention of sodium and water in the body. Bananas also reduce the risk of stroke and heart attacks. Cinnamon contains some important compounds that protect the heart from diseases as well as reduce the risk of stroke.

Benefits of banana with cinnamon in lowering high blood pressure:

Banana juice with cinnamon helps reduce high blood pressure for the following reasons:

Where the potassium that is found in bananas works in large quantities to neutralize the effect of sodium in the blood, as an increase in sodium in the blood leads to water retention, which raises pressure, and cinnamon studies have shown that the compounds found in cinnamon help reduce the level of pressure, which makes it useful for patients. hypertension .

 Benefits of banana with cinnamon in protecting brain functions:

Banana juice with cinnamon helps to improve the performance of brain functions and protect it from many diseases that affect perception, concentration and memory for the reasons. Bananas contain some important nutrients for the brain, such as manganese, which maintains the integrity and health of the brain, and many studies and research have proven that manganese helps in Prevent some brain-related diseases such as epilepsy and Parkinson's, and cinnamon also contains antioxidant compounds that work to fight free radicals and prevent the oxidation process of brain cells, as it reduces the risk of some brain-related diseases such as Parkinson's and Alzheimer's, and cinnamon also works to protect the brain and increase The ability of human cognition and knowledge by activating some types of neuroproteins that protect brain cells from mutations and damage, and cinnamon also reduces the negative effects of cell oxidative stress, thus preventing cell damage and destruction, which protects the brain from diseases and damage.