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How to maintain a healthy digestive system

 The digestive system consists of the gastrointestinal tract and other organs that help the digestive system to perform its task, as the digestive tract represents a long, twisted channel that extends from the mouth to the esophagus, stomach, small intestine, large intestine, and anus. Each part of the digestive system helps move food and liquid through the digestive system or break them down into small-sized foodstuffs such as carbohydrates, fats, and proteins, or both functions together, as these nutrients are absorbed into the bloodstream and then into the part you need so that the body can then. From their use for energy, growth and restoration, and unused materials are excreted in the form of feces after the large intestine absorbs water, and it is indicated that nerves and hormones help to control the digestive process.



Ways to maintain a healthy digestive system:

The digestive system is directly affected by eating and the lifestyle followed by people, and the fact that taking steps to improve digestion health will help the digestive system to contribute more efficiently in addition to improving general body health and a sense of wellness, and through following a balanced diet, there are many tips that come Helps to avoid and reduce intestinal problems, eat a high-fiber diet that contains about 10 grams of fiber in a regular diet, which is about 25-40 grams less than the body's need, so it is advised to increase your fiber intake by adding fruits, vegetables, nuts, grains and legumes. To the diet, eat lean meat, as protein is an essential part of a healthy diet, but eating fatty meat leads to uncomfortable digestion, and therefore it is better to choose lean meat such as skinless chicken, and eat according to a regular schedule, as Eating the main meals and snacks between the main meals within a specific program and at the same time every day maintains the digestive system in the best way, and eating meals Regular small.


Maintaining body moisture:

As water is a key component in the digestive process, which ensures the correct absorption of nutrients, and it maintains the movement of food through the intestine, and in the event that sufficient quantities of water are not drunk, the body re-absorbs water from the colon and leads to the exit of hard stools and thus constipation. It is recommended to drink water during the day, starting from a glass when you wake up, in addition to including it at mealtime, as drinking water during or after a meal helps the digestion process, and in fact other fluids in addition to water help the body to break down food so that the body can absorb nutrients, and it should be noted Drinking water does not reduce digestive juices and does not interfere with the digestive process, but drinking a lot of water during a meal may lead to a feeling of satiety, not completing the meal, or the occurrence of acid reflux.


Get regular exercise:

Where exercise is considered to have benefits on the digestive system in the short and long term. In the short term, exercise increases blood flow towards the muscles and the gastrointestinal tract, which helps move food through the gastrointestinal tract, in addition to that exercise may reduce gas, heartburn, and stomach cramps, And constipation, but in the long term as it helps to strengthen the digestive tract and maintain the health of the intestine, and as a person becomes less active, the speed of intestinal flow decreases, and it is worth noting that evidence indicates that regular exercise enhances the presence of microorganisms in the intestine Which reduces the risk of colon cancer.


Reducing stress:

This happens because stress affects all parts of the body, including the digestive system, so it must be controlled in order to improve the digestive process, as it is advisable to get rid of stress as much as possible, and it is also advised to try ways to relax when facing any problems that cannot be avoided. Myself or attending a stress management workshop.

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