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Methods for strengthening focus

 Lack of focus or difficulty concentrating is a normal thing in many cases, and most people afflict it, and there are many causes leading to it, such as: fatigue, tension, and many reasons that will be mentioned later, and when the lack of focus is severe, it may be a sign Characteristic of a specific physical or psychological disease, such as: hyperactivity and lack of concentration disease which is widely diagnosed in children and adults in recent years, and it is known that a person depends on his focus in order to carry out his tasks at work or study, and when he is not focused, his ability to think and accomplish Tasks are affected, his ability to make decisions is affected, and his performance in school or work is affected accordingly.


Treatment for lack of focus:

There are many methods that can be used to increase the ability to focus, and some of them can be mentioned, for example, but not limited to, as follows:


Connect with green nature:

Studies show that exposure to natural atmospheres, including green spaces, has a positive benefit in developing children's brain abilities. One study showed that children aged 4-5 years who have green space around their homes have achieved higher levels in concentration tests than others. It reflects the importance of increasing green spaces in cities to support the development of children's health and their brains, and that this effect also applies to older ages, including students in universities and people in their workplace. And for people who do not have this opportunity in their place of study or work, it is good to spend some time outside, or eat a meal outside, for example, and this also improves concentration.



Take breaks from work:

 With regard to the time of rest during work, the following is recommended to activate a person's energy and motivation, increase focus, and adhere to these things works to improve the person’s health, achievement at work, and reduce continuous work problems such as: headache, eye strain, and lower back pain: The timing of the rest In the middle of the morning to stimulate focus, and to do something that the individual enjoys performing during the work break, feels comfortable during the break, and then returns to work with greater focus. Take short, frequent breaks.


Attention to the general health of the body:

Exercise, healthy food and maintaining an ideal weight help improve a person's abilities, including concentration, for example, when you cancel breakfast, the person is most likely not able to perform his functions as required when approaching lunchtime due to feeling hungry.


Reducing external distractions:

Where studies show that reducing external distractions contributes to raising the ability to focus, and from these distractions, for example; Reducing the number of email accesses contributes to increasing productivity at work, and one study showed that interrupting it for a specific period reduces tension and increases the ability to focus, and it is also possible for smart phone electronic notifications and the accompanying sound or vibration to increase Distracting the person and affecting his ability to focus, although these notifications have a short period of time, but they have the ability to stimulate thoughts that are not related to the tasks that the person is currently performing, and thus negatively affect the performance of the required tasks.


Take breaks from work:

 With regard to the time of rest during work, the following is recommended to activate a person's energy and motivation, increase focus, and adhere to these things works to improve the person’s health, achievement at work, and reduce continuous work problems such as: headache, eye strain, and lower back pain: The timing of the rest In the mid-morning time to stimulate focus, and to do something that the individual enjoys performing during the work break, feels comfortable during the break, and then returns to work with greater focus. Take short, frequent breaks.

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