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The best vitamins for the freshness of the skin

The skin is the largest organ in the body, and the most vulnerable to various problems, so its health must be preserved to look smaller, and protected from dehydration, skin cancer, and skin can be preserved by eating food containing vitamins to enhance beauty from the inside out. Get adequate amounts of vitamins from foods, you can take nutritional supplements and use topical creams that contain them.

Vitamins for freshness of the skin:

Vitamin A:

As this vitamin is important for those who have begun to show signs of aging, as it contains retinol, which is very effective in fighting the signs of aging, and it can be used as topical creams, or taking vitamin A supplements, and these are the most important benefits of this vitamin It reduces wrinkles and fine lines, boosts collagen production, increases skin elasticity, improves skin appearance, reduces damage caused by free radicals, and prevents acne; A study found that people who have low levels of vitamin A or retinol develop severe acne and other skin infections, and vitamin A can be obtained from foods: sweet potatoes, walnuts, spinach, egg yolks.

Vitamin E:

Where this vitamin is widely used in cosmetics, it fights free radicals, and maintains the health of the skin, in addition to that, as it reduces the damage caused by the sun's ultraviolet rays, such as dark spots, and prevents drying of the skin and maintains its hydration. Reduces the signs of aging. It reduces skin inflammation, and topical creams that contain vitamin E can be used, but its effectiveness decreases when exposed to sunlight, and for this it must be obtained more from nutrients, and vitamin E can be obtained from almond, spinach, and avocado foods.

Vitamin K:

 Vitamin K contributes to blood clotting, and plays an important role in healing wounds and bruises, as it treats skin diseases and maintains the health of the skin, as well as it fights wrinkles and dark circles, reduces the dark color in the skin, preserves its appearance and health. Using creams for this vitamin or obtaining it from its food sources, namely: [2] cabbage, broccoli, lettuce, parsley, cauliflower, green turnip.

Vitamin B3:

It treats sun damage, skin pigmentation, fine lines and dark spots, as well as reduces the signs of aging by reducing fine lines, and improves skin texture and elasticity. Protects skin from sun damage. You can get vitamin B3 from the following foods: Tuna. Turkey. Mushrooms. Avocado Chicken breast. Beans. Peanuts.

Best juices for fresh skin:

The most important juices to get a fresh skin:

Celery juice:

It gives celery juice radiance to the skin, and many masks are used in aphids that deal with beauty, and it is useful to nourish the skin and enhance collagen production because it contains many vitamins and minerals, the most important of which are vitamins A, C, K, B, potassium, calcium, magnesium, and selenium. Celery juice is the necessary nutrition for the skin, and gives it a younger look because of its ability to fight wrinkles and give the skin the required freshness, and celery also contributes significantly to losing excess weight.


As it is one of the most popular recipes for obtaining radiant skin, and it is used in many home-prepared recipes for skin care, and it is one of the sources rich in vitamin C that promotes collagen production, removes toxins from the body and cleanses it, and lemon juice can be combined with other ingredients to make it more effective In the treatment of skin problems. Recipes can be prepared from lemon juice in a short time, or by consuming lemon and its juice diluted with water.

pomegranate juice:

It is considered one of the juices that give the skin radiance and freshness, it tastes delicious, it has effects on beauty and skin in particular, heals incurable wounds and burns, it also repairs damage to the skin, rejuvenates skin cells, and has anti-aging properties, as well as It has the ability to purify the blood, so pomegranate is an important food source for skin care.


You can eat fresh beetroot, or prepare soup from it, and you can drink beetroot juice, which is considered one of the best juices to give the skin freshness and radiance. Beetroot juice is characterized by its sweet taste, and it has many benefits, but before consuming this juice or using it, make sure that there is no sensitivity to it, or side effects, and beetroot contains many vitamins and minerals such as iron, potassium, niacin, zinc, and folic acid. , Manganese, and vitamin C, this juice resists infections and removes toxins from the body, and also has the ability to purify the blood, and give the skin health and radiance.