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What is the food that strengthens the nerves

The nervous system consists of a complex interlacing of a group of nerves and cells, which carry out the task of delivering and receiving messages in the form of signals between the brain and the spinal cord and the various organs and systems of the body. The nervous system in the human body can be generally classified into two parts, namely the central nervous system, which consists of The brain and spinal cord, in addition to the peripheral nervous system, which consists of the somatic nervous system, and the autonomic nervous system, where the nervous system has its importance from its involvement in all aspects that ensure the maintenance of the health of the body, such as brain growth and development, the ability to practice learning, information preservation, and sleep And the preservation of the senses such as touch, hearing, smell and others, in addition to the ability to think, release emotions and control them.


Is there a specific food to strengthen the nervous system:

There is no scientific evidence about the existence of a specific food to strengthen the nervous system, however, ensuring a healthy and balanced diet helps improve the functions of body organs such as the heart and brain, and helps reduce the body's risk of many dangerous diseases such as strokes and Alzheimer's disease. It also contributes to controlling any nervous disorders.


 Food that promotes a healthy nervous system:

There are many nutrients that may play a role in maintaining the health of the nervous system, and each has a specific role, and we mention among these elements the following:

 Food rich in B vitamins:

As it is known that the B vitamins help support and enhance the functions of the nervous system, and it is worth noting that a deficiency of B group vitamins may lead to neuropathy, for example vitamin B6 may contribute to maintaining the health of the nerve endings, what vitamin B12 contributes to Manufacture of some neurotransmitters, in addition to delaying the onset of signs of dementia, and it is worth noting that taking supplements with vitamin B12 contributes to improving cerebral and cognitive functions, especially in the elderly, in addition to improving the language functions of people who suffer from cognitive disorder.



Foods rich in vitamin C:

The nerve endings contain the second highest concentration of vitamin C in the human body, after the adrenal glands, and one study published in the Journal of Alzheimer's Disease in 2012 indicated that vitamin C possesses antioxidant properties that contribute to reducing the damage of oxidative stress. Which can increase the risk of developing dementia, age-related cognitive decline, Alzheimer's disease, and other neurological diseases, although more studies are still needed to confirm the effectiveness of vitamin C in maintaining the health of the nervous system, and from foods rich in vitamin C Citrus fruits and their juices, such as oranges, grapefruit, in addition to many fruits such as kiwi, mango, papaya, pineapple, strawberry, and some vegetables such as broccoli, cauliflower, green and red peppers, and spinach.


Foods rich in vitamin D:

Whereas, consuming adequate amounts of vitamin D may contribute to reducing the risk of developing some neurological diseases or neurodegenerative diseases, and one study published in The Journal of the American Medical Association in 2006 showed that getting at maintaining adequate levels Vitamin D in the blood contributes to reducing the risk of developing MS, and from foods rich in Vitamin D: fish, mushrooms exposed to sunlight, fortified milk and its alternatives, fortified tofu, fortified yogurt, in addition to breakfast cereals fortified with vitamin D.


For foods rich in vitamin K:
 Vitamin K may contribute to the metabolic processes related to nervous tissue, [4] and it is also important in the manufacture of some fatty compounds found in brain cell membranes, in addition to many proteins important for the health of the nervous system also depend on vitamin K, and that According to what was indicated by a study published in Advances in Nutrition in 2012, [16] and foods rich in vitamin K: vegetables such as spinach, broccoli, asparagus, legumes such as green beans, eggs, strawberries, and some types of meats such as liver.

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