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Learn the benefits of showering before bed

 Bathing has many benefits, and if you prefer to shower at night, we will mention to you in the following article the benefits of showering before bed, as bathing at night helps us sleep easily, but there are many other benefits of bathing before bed, whether it is a warm or cold shower, in the following detail:


Benefits of bathing before bed with warm water:

Bathing before bed with warm water provides many benefits, including:

Aids sleep:

Where a warm shower helps you sleep; As it causes painful and stiff muscles to relax, and the best time to shower is the period that extends from an hour to two hours before bed. As bathing during this period helps to speed up the initiation of sleep, and improves sleep quality.



Promotes the health of the circulatory system:

Bathing in warm water helps improve blood flow, which helps heart failure patients by increasing the speed of the heartbeat and expanding blood vessels, and one of the benefits of bathing before bed in warm water is the prevention of atherosclerosis, which may in turn lead to high blood pressure.


Helps relieve stress and get rid of a headache:

Where warm water helps to reduce psychological tension and relax muscles caused by tension, improve mood, and enhance brain health, as bathing in warm water helped to raise levels of the neurotrophic factor protein derived from the brain, BDNF, which performs several tasks, namely, promoting health Neurons, stimulating growth, maturation and survival of neurons, enhancing learning ability and stimulating memory.


Helps in the process of breathing easily:

As the heat and steam produced from bathing in warm water help to clear the sinuses, which helps in easing the breathing process, and one of the benefits of bathing before bed in warm water is that it increases the capacity of the lungs to absorb oxygen.


Boosts Digestive Health:

As bathing directly after eating foods is not desirable, but one of the benefits of showering before bed with warm water is that it helps in promoting blood circulation, which improves the digestive process, and among the benefits of bathing before bedtime with warm water relieve the pain of anal fissures and hemorrhoids, by relaxing Sphincter muscle and acceleration of wound healing.


 Skin cleaning:

Where a shower before bed with warm water helps to clean the skin of the impurities accumulated during the day; As the warm water has the ability to open the pores and sweat, which helps to clean the skin more than cold water.


Benefits of showering before bed with cold water:

Helps close pores:

 Also, bathing in warm water helps to clean the skin, so bathing before bed in cold water constricts the blood vessels, causing the skin pores to close, which reduces the redness of the skin and gives it a luster.

Immunity stimulation:

 One of the benefits of taking a cold shower before bed is stimulating the immune system and reducing inflammation As the body tries to raise its temperature, which stimulates the metabolism, causing a rise in white blood cells and stimulating the immune system.


Pain relief:

As bathing in cold water causes a reaction called analgesia resulting from stress, and bathing before bed in cold water also reduces fatigue and muscle fatigue, especially for athletes after performing strenuous exercises.


Stimulates the sympathetic nervous system:

One benefit of taking a cold shower before bed is the sympathetic nervous system stimulation, which causes an increased level of beta-endorphins, dopamine, and norepinephrine, which act as anti-depressants.

Speed ​​up metabolism:

 Accelerated metabolism is one of the benefits of taking a cold shower before bed. Exposure to cold water causes fat cells to be made, which consume extra energy and burn calories.

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