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The best benefits of the herb basil

 The basil herb is very low in calories and glycemic index, and it is also a good source of some vitamins such as vitamins A, C, and K, 2.5 grams of basil herb contains less than 1 calorie, and 2.5 grams of basil herb contains 96.6 international units. Of vitamin A, basil also contains dietary fiber that provides the body with many health benefits.

Benefits of basil:

Basil prevents diarrhea:

Some studies and research have found that basil contains anti-bacterial properties, and some phytochemicals found in basil leaves can fight infection with Staphylococcus aureus, which is the main cause of diarrhea, and thus adding some basil leaves to your meal can help to heal the body and prevent Diarrhea.

Basil reduces inflammation:
As inflammation usually occurs in the body due to the presence of oxidative stress, and inflammation in a vital organ in the body can cause many serious damages, basil leaves contain anti-inflammatory properties such as essential oils, which include citronellal, eugenol and linalool, these essential oils have effectiveness. Great for reducing the risk of inflammation such as arthritis and heart infections.

 Basil reduces the level of cholesterol in the body:

According to one of the studies, basil has a great effect in lowering the level of cholesterol in the body, as the phytochemical compounds and antioxidants that are found in basil leaves help to reduce the proportion of low-density lipoprotein and bad cholesterol LDL and prevent the accumulation of cholesterol in the blood vessels, which may cause later In the occurrence of atherosclerosis.

Basil prevents cardiovascular diseases:

Basil is very useful for maintaining normal blood circulation, basil helps to promote healthy blood vessel function and maintain a normal blood pressure level, and basil leaves contain anti-inflammatory properties that can prevent platelet aggregation that can cause arterial clots and impede blood flow.

Basil soothes the stomach:

 This is the reason why Italian people like to add basil leaves to their meal. Basil leaves have a calming effect on the stomach, and they can reduce the level of stomach acid and prevent vomiting.

Relief of insect bite wounds:

Where you can use basil leaves to relieve pain and wounds due to being stung by a bee or other insects, all you have to do is crush or grind some basil leaves and rub the skin on them, the anti-inflammatory properties of basil leaves will treat the wound caused by insect bites.

 Where basil controls blood sugar and prevents diabetes:

As basil leaves have a great effect in lowering the level of sugar in the blood and maintaining it in a normal level, and this function may become a protective body for the development of diabetes.

Benefits of basil in reducing oxidative stress:

As basil contains natural ingredients called adaptogen, which have a strong positive effect on reducing oxidative pressure, which is a condition in the body in which there is an imbalance in the free radicals of cells, and this condition may damage many organs of the body, and cause serious health diseases. .

Basil prevents coughing and catching colds:

Where basil leaves an essential oil that has an antiviral effect, which means this prevents the body from contracting the influenza virus, you can eat basil leaves to get rid of the virus and reduce symptoms of colds such as flu and runny nose.

Basil prevents cancer:

Basil leaves contain a high percentage of antioxidant compounds, which makes it have an effective effect on combating free radicals, which is the main factor that causes DNA damage and that causes later cancer cell growth.

Basil treats headaches:

Where basil leaves can be used to treat headaches, the aromatic smell of basil may help reduce the rash and pulse of blood vessels in the brain, all you have to do is crush some basil leaves in a saucepan, and let the steam reach your face and head for a few minutes until you feel better.

Maintain healthy skin:

Basil leaves contain vitamin C and other phytochemicals that provide the skin with many benefits. Eating basil leaves regularly may improve the complexion by summarizing the effect of free radicals on the skin and maintaining skin hydration.

Treating a fungal infection:

If you have a problem with the skin due to a fungal infection, all you have to do is apply some chopped basil leaves to the affected area. Basil leaves leave an essential oil that has anti-fungal properties that can kill and reduce the growth of fungi.

Benefits of basil to protect liver function:

According to one study published in the Journal of Medicinal Food, eating basil leaves regularly can improve the number of detoxifying enzymes in the liver, and this may help the liver function and reduce the fat cells that accumulate in the liver which can cause liver disease.