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The best way to treat phlegm

Where mucus is secreted in different places of the human body, and among these places it is excreted in the respiratory system, where this mucus lining the inner layers helps as a protection shield against various types of viruses, bacteria, or germs that may cause infection, as well as And it contributes to maintaining the moisture of these parts and not dehydration, either in cases of illness and health problems that affect the respiratory system, including influenza, or exposure to allergens, smoking cigarettes, or lung diseases such as pneumonia, lung cancer, or suffering from Some digestive problems, as this leads to the secretion of large quantities of mucus, which is known as phlegm, where phlegm is considered a thick and sticky substance that accumulates at the end of the throat when suffering from respiratory diseases, causing a lack of rest, and searching for all possible ways to get rid of it.


Methods for treating sputum:

 There are several procedures that can be taken to get rid of sputum, whether these procedures are household matters, or medicines that can be dispensed without a prescription, or by prescription in sick cases, and these procedures can be summarized through.

Preserving the humidity of the surrounding air:

As this is done through the use of humidifiers, which work throughout the day, as breathing moist air can help reduce the density of phlegm, but be careful to change the water inside the device daily, according to the instructions attached to the device.


 Maintaining body moisture:

And that is by drinking adequate quantities of water, or warm drinks, chicken soup, or decaffeinated tea, as drinking sufficient quantities of fluids, especially warm fluids, helps to facilitate the flow of phlegm and reduce its density, and in fact drinking sufficient quantities of water It may help relieve congestion by easing the movement of mucus.



 Eat some foods that boost respiratory health:

 Among these foods that are recommended to eat, foods and drinks that contain lemon, ginger, or garlic; As these foods may relieve cold symptoms, and may contribute to relieving cough and excess mucus. Eat spicy foods that contain capsaicin, which is found in chili peppers, for example, as eating these spicy foods contributes to facilitating the movement of mucus and phlegm, and clearing the sinuses.


Eat some types of medicinal plants:

As these medicinal plants help in treating or preventing viral respiratory diseases, but a doctor must be consulted when consuming them, in case the patient is taking some medicines, and examples of these plants are: Licorice, ginseng, raspberry, echinacea, pomegranate, and guava tea.


Use of eucalyptus oil:

Where the vapor of eucalyptus oil is inhaled using a diffuser, or by using a balm that contains this essential oil, as eucalyptus oil reduces the density of phlegm and facilitates its excretion with a cough easily, and also helps to relieve the occurrence of frequent coughing.


Using over-the-counter medications:

Oral decongestants or decongestant nasal sprays can help reduce the presence of mucus accumulated in the nose, and although this mucus is not considered a mucus, it may cause chest congestion, and therefore its use opens the passages. Airways, and relieve swelling in the nose. Taking prescription medications: The doctor may prescribe some medications that treat the main cause, which led to the accumulation of phlegm and its accumulation in the throat, as occurs in cases of cystic fibrosis, or chronic lung problems, so that these drugs work To thin out phlegm.

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