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What are the health benefits of selenium

Selenium is considered one of the strong and necessary minerals to regulate some processes in the body, as it plays an important role in some vital processes in the body, in addition to that it helps protect the body from the damage of oxidative stress resulting from the accumulation of free particles, and adding foods rich in selenium such as nuts And meat in your diet may boost selenium levels in the body, and the benefits of selenium for health can be exploited as it is an essential mineral important for many vital processes within the human body, including cognitive function, maintaining the immune system and increasing fertility for both men and women. Selenium also contributes to thyroid hormone metabolism and DNA synthesis, and helps protect the body from oxidation and inflammation, according to a lot of research and studies. .

Selenium benefits for health:

Selenium acts as a powerful antioxidant:

One of the most important selenium is this benefit and antioxidants are various chemical compounds found in foods that help prevent cell damage due to harmful free particles, and these free particles are natural byproducts of some metabolic processes that take place in the body daily, and there are some factors that affect Free particles cause an increase in the body, such as smoking, stress, etc., which ultimately causes an increase in oxidative stress, which harms healthy body cells.

Selenium reduces the risk of some types of cancer:

Selenium helps reduce the risk of developing some types of cancer, and this is due to the ability of selenium to reduce DNA damage in the body, and also boost the immune system, and one study in 350,000 people indicated that high levels of selenium in the blood were associated with a decrease The risk of developing some types of cancer such as breast, lung, colon and prostate cancer.

Selenium to prevent heart disease:

A diet rich in selenium helps maintain heart health and reduce the risk of heart disease, and the results of one study confirm that high levels of selenium in the blood reduced the chances of developing heart disease by 24%, and it happens because it contains anti-inflammatory properties and The antioxidant, which are two main factors in the incidence of heart disease, as it reduces inflammation and oxidative stress in the body significantly, which reduces the accumulation of plaque in the arteries that cause some diseases such as strokes and heart attacks.

Selenium prevents mental decline.

Alzheimer's disease is a health condition that causes memory loss and negatively affects thinking and behavior, and is considered one of the leading causes of death in the United States. The number of people with Alzheimer's disease around the world is increasing dramatically at the present time, and oxidative stress plays a major role in the development of many neurological diseases such as Parkinson's disease, multiple sclerosis and Alzheimer's disease. Therefore, eating food rich in selenium helps to get rid of oxidative stress and thus reduces the risk of Alzheimer's and mental dementia.

Selenium is good for the thyroid gland:

Selenium is important for maintaining the functioning of the thyroid gland, as thyroid tissues are high in selenium. This strong mineral helps protect the thyroid gland from oxidation, and it plays an important role in the production of thyroid hormones, and the thyroid gland plays an important role in the body, because it regulates the process of food regulation and controls the normal growth and development of the body.

Selenium strengthens the immune system:

The immune system plays an important and fundamental role in maintaining the health of the body and fighting diseases and their causes such as bacteria and viruses. Selenium helps in this by reducing inflammation and oxidative stress in the body, which significantly boosts the strength of the body's immune system.