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Reasons for inspiration for pregnant women and when it ends

Alouham is considered one of the pathological conditions, and one of the signs of pregnancy that afflicts many pregnant women, as their desire to eat certain types of food increases, and to obtain a certain thing, and it also causes a feeling of nausea, vomiting, dizziness, general fatigue, in addition to feeling sadness, depression, and fluctuations The sharpness of the mood, and in this article we will introduce you to the end time.


Causes of celiac disease:

Alouham occurs for many reasons:

  1. Lack of some vitamins in the body, such as vitamin B12.
  2. Hormones change, and estrogen levels increase.
  3. Affliction with many physical and psychological disorders, such as mood swings.
  4.  The nature of pregnancy, and the condition of the fetus. The implantation of the fetus in the mother's womb, which increases her need for many nutrients.
  5.  Low iron content in the body. Decreased percentage of calcium in the body, and decreased ability of the placenta to absorb calcium from the body of a pregnant woman. Anemia and decreased immunity.

 

When does the mole end:

 Alouham occurs in most women, as it may not happen to some of them at all, and it usually ends at the end of the first three months, but some of them may suffer from it throughout pregnancy.

 


Methods for relieving the symptoms of Alouham:

And through eating foods rich in carbohydrates, fats, proteins, sugars, fibers, salts, minerals, and vitamins, in addition to doing light exercise, and entertaining oneself; To avoid succumbing to sadness, chewing gum to avoid thinking about eating what the pregnant woman desires, and reading some books about children, with the need not to think about nausea and vomiting, and to avoid breakfast on foods containing fatty substances, and it is possible to replace fresh fruits with them, or milk with honey, It is imperative to keep the stomach full during the day, by eating cocoa, biscuits and milk between meals, and it is also recommended to consult a doctor, and to conduct tests to measure the percentage of iron, calcium, minerals, and vitamins in the body.


Methods for controlling nausea associated with welding:

  1.  Avoid eating spicy and fatty foods.
  2. Eat breakfast in bed before getting up; To avoid dizziness and nausea. Eat an adequate amount of salt.
  3.  Take pregnancy vitamins; Because it provides the body with many of the nutrients it needs.
  4. Avoid eating foods with strong odors, such as meat, garlic, and coffee.
  5.  Eat small meals instead of large meals.
  6.  Adding fruity oils to bath water; To refresh your pregnant woman.

 

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