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The best benefits for Vitamin E.

 Vitamin E, or what is known as vitamin E is one of the most important antioxidants that fight free radicals, bacteria and viruses in the body, in addition to it supports the immune system and cell functions, maintains the health of the skin, and protects it from damage caused by exposure to ultraviolet rays. It also expands blood vessels, which reduces the formation of blood clots, and vitamin E is considered one of the fat-soluble vitamins, and is available in many foods, including: nuts and seeds, such as: sunflower seeds, peanuts, peanut butter, and vegetable oils , Such as sunflower oil and wheat germ oil, as well as broccoli, tomato, spinach, kiwi, and mango.


Vitamin E benefits:

Reducing ataxia:

 It is a genetic condition that affects motor control, and it causes a disorder that impedes the absorption of vitamin E from the diet, in addition to the deficiency of this vitamin leading to a group of neurological problems, including ataxia; Therefore, vitamin E supplements are used to alleviate this condition.


Reducing the risk of developing Alzheimer's disease:

 Where a study published in the Journal of JAMA Neurology in 2004 indicated that taking vitamin E with vitamin C as nutritional supplements may reduce the risk of developing Alzheimer's disease, and the importance of these vitamins is due to their role as antioxidants, which may reduce oxidative damage to nerve cells.



 Reducing the risk of developing Parkinson's disease:

Where vitamin E reduces free radicals that would damage brain cells. Thus, it can reduce the risk of developing Parkinson's disease.


 Improvement of symptoms associated with Huntington's disease:

It is a psychological and neurological disorder that occurs as a result of a mutation in the fourth chromosome, resulting in the killing of nerve cells as a result of oxidative stress, and a study published in The American Journal of Psychiatry indicated that vitamin E can reduce the progression of symptoms of Huntington's disease when taken in high doses Especially in the early stages of treatment.


 Reducing menstrual cramps:

 Vitamin E may help reduce menstrual pain. In a study conducted on 100 women who took 500 international units of vitamin E for 5 days, before the start of their period and during it, the results showed that this vitamin may reduce these pain, and it is worth noting the need to consult Doctor before taking high doses of vitamin E, especially in women who take blood thinners, or have heart disease, diabetes, or some types of cancer.


Reducing some of the symptoms of PMS:

Where taking vitamin E helps reduce some of the symptoms of PMS such as breast pain, and a study published in the Journal of Reproductive Medicine showed that taking 400 international units of vitamin E for three consecutive menstrual cycles. It reduces some of the physical symptoms of PMS.


 Boost kidney function:

Some evidence suggests that taking vitamin E might improve kidney function in children with hardened blood vessels in the kidneys.


 Reducing symptoms of liver disease:

Taking vitamin E may improve symptoms of nonalcoholic fatty liver disease, and some evidence has indicated that taking vitamin E to reduce symptoms of this disease for two years. Linked to insulin resistance.


Pain relief associated with rheumatoid arthritis:

A study published in Annals of the Rheumatic Diseases showed that levels of pain decreased when taking vitamin E in patients with rheumatoid arthritis. Vitamin E also has a pain-relieving effect, but it is not associated with its anti-inflammatory effect.

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