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The best benefits for your zinc

Zinc is one of the essential minerals that the body needs to perform its many functions. As it is involved in the process of building proteins, supporting the growth of the body, and manufacturing nucleic acids, such as DNA, the interaction of enzymes, strengthening the immune system, and healing wounds, as it enters the process of gene expression, and the body cannot produce this mineral, so it must be Obtaining it from its natural sources, or from its nutritional supplements, it is worth noting that the lack of zinc in the body makes it vulnerable to many diseases.


 Benefits of zinc for the body:

Improve cases of zinc deficiency in the body:

Where it has been shown that people with low levels of zinc are the ones who benefit most from its supplementation, and it should be noted that the risk of developing zinc deficiency is higher in individuals who suffer from malnutrition, inflammatory bowel disease, and malabsorption syndrome, in addition to alcoholics.


Reducing diarrhea for women and children:

Where zinc supplements can help reduce the severity of diarrhea, and the period of incidence of it, and the World Health Organization has indicated that zinc supplementation, along with oral rehydration therapy to replace fluids, and lost salts can relieve diarrhea in children. The consumption of zinc in women who suffer from malnutrition during pregnancy for one month after birth reduces the incidence of diarrhea in infants during the first year of their lives.


 Reducing symptoms of hepatic degeneration disease:

It is a genetic disorder that results from the accumulation of copper in the tissues of certain organs of the body, such as the liver, eyes, and brain, and this occurs because of a mutation in one of the genes that carries copper from the liver to other parts of the body, and this mutation may lead to the accumulation of copper into Toxic levels that damage various tissues and organs of the body, although symptoms of Wilson's disease usually appear among people between the ages of 6-45 years; However, it often begins in the teenage years, and among these symptoms: Depression, anxiety, difficulty walking, mood swings, in addition to speech problems, tremors, and others, and that these symptoms differ from one person to another, and that complications and response to treatment also differ, and the control of this disease in individuals who show symptoms aims to reduce Of the copper stores, the preservation of nervous functions, the functions of the liver, and the kidneys, in addition to reducing complications resulting from the disease, resulting from the drugs used to treat it. As for Wilson's patients who do not show symptoms of the disease, their treatment aims to prevent the accumulation of copper and reduce its levels in the body.


 Helping to reduce intestinal dermatitis:
 which is known to be a genetic defect that occurs as a result of a disturbance in the metabolism processes, which affects the absorption of zinc, and this disease is represented by dermatitis, an impaired development, in addition to diarrhea, and alopecia areata. Long-term benefit in reducing the symptoms of final enteric dermatitis despite the possibility of relapses, and people with this condition can take zinc by mouth in its various forms, such as zinc sulfate, and others, and it is worth noting that the doses should be increased in some cases; Like pregnancy and adolescence, these patients should also regularly monitor zinc and copper levels.


 Delay in the possibility of developing age-related macular degeneration disease:

Which is known for short as AMD, where the use of zinc, along with antioxidants and vitamins, can delay the development of macular degeneration in advanced cases, and it can also help to preserve vision for a longer period in moderate or advanced cases in one eye, and it has been performed. A study published in the Archives of Ophthalmology in 2001 on age-related eye diseases, and the results showed that daily high doses of zinc, beta-carotene, vitamin C, and copper can delay the development of age-related macular degeneration disease. Another study, published in Ophthalmology in 2012, showed that reducing the amount of zinc and replacing beta-carotene with zeaxanthin and lutein did not show changes in the development of macular degeneration disease.



Improvement of symptoms of anorexia nervosa:

 It is a disease in which a person suffers from an eating disorder, which leads to an abnormally low weight and a feeling of intense fear of gaining weight, and it is interesting that many animal and human studies have shown a link between the deficiency of zinc in the body, And the occurrence of eating disorders, and behavior.


 Contribute to relieving colds:

A systematic review consisting of a group of studies was published in The Open Respiratory Medicine Journal in 2011, and showed that taking zinc tablets reduces the duration of colds by 42%, and consuming zinc salts reduces the duration of infection by 20%. Another methodology includes 13 studies, published in the "Cochrane database of systematic reviews" magazine, and it was found that taking zinc within 24 hours of the onset of cold symptoms reduces the severity and duration of infection in healthy people, and children's consumption of zinc for 5 months reduced The occurrence of colds, and reduced their use of antibiotics.

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